Abincin da aka sare mai dafawa a Gidan Gurashin Abincin Gurasa

Wadannan raunuka masu kifi na dafaran suna cinyewa tare da hade da ketchup, sukari, da molasses tare da albasa da albasa da albasa. Yana da sauƙi mai girke-girke da za a yi a cikin jinkirin mai dafa, kuma suna da kyau tare da shayar barbecue mai naman alade , karnuka masu zafi , ko kaya.

Anyi wake ne da dare. Hakanan zaka iya amfani da hanya mai saurin sauri da aka bayyana a kan kunshin wake. Idan kana da matsala tare da wake a cikin ɗan gajeren karanka, zai iya kasancewa mai sinadarai ko gishiri, ko kuma zai iya zama da wuya na ruwa ko shekarun wake. Don kauce wa wake, kuyi su a kan ruwa a cikin ruwa har sai sun kasance da taushi sannan kuma ku kwashe su da kuma ƙara su zuwa ga mai dan gurasa tare da sauran sinadaran. Rufe kuma dafa a ƙasa don sa'a ko biyu.

Abin da Kayi Bukatar

• 3 kofuna na dried wake navy wake, soaked dare
• 6 tumo na naman gishiri marar yisti ko naman alade, diced, kimanin 4 zuwa 6 oganci
• 1 yankakken albasa masu yawa
• 8 kofuna waɗanda ruwa
• 1 kofin ketchup
• 1/2 kofin launin ruwan kasa, cushe
• 1/4 kofin
• molasses
• 2 teaspoons bushe mustard
• 1 1/2 teaspoons gishiri

Yadda za a yi shi

1. Cire da wake da aka sanya da kuma sanya su a cikin mai jinkirin mai gishiri da naman alade ko naman alade, da albasa, da kofuna na 8.
2. Rufe kuma dafa a ƙasa don kimanin 5 zuwa 6 hours, ko kuma sai m.
3. A cikin kwano, hada ketchup, sugar sugar, molasses, mustard, da gishiri. Zuba a kan wake da kuma motsawa don haɗuwa.
4. Ci gaba da dafa abinci a ƙasa don 1 zuwa 2 hours.
5. Ku bauta wa wake tare da gwaninta da cornbread , idan ana so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	386
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	0 g
Cholesterol	2 MG
Sodium	776 MG
Carbohydrates	78 g
Fiber na abinci	15 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)