Salatin Sabuwar Gurasa shine zan tafi salad a lokacin rani . Yana da kyau mafi kyau tare da masara da aka yanke cob. Kuna iya maye gurbin masarar daskararren masarar sabon hatsi a kan cob idan kuna so. Kada ku dafa shi, kawai narke kuma kuyi da kyau kafin amfani da salatin don haka yana da kyan gani.
Asiri na samun mafi kyau masara shi ne yin amfani da shi da zarar za ka iya bayan an tsince shi. Ya kasance gaskiya ne cewa kalmomin da aka "yi tafiya zuwa gonar don karɓar masara, amma ya koma ya ajiye a cikin tukunya." Yanzu ana amfani da masara don ci gaba da zama mai dadi, kuma sukari a cikin kernels ba ya juya cikin sitaci kamar sauri. Duk da haka, yana da kyau a yi amfani da masara a matsayin sabon sa kamar yadda zaka iya samun shi.
Wannan salatin abin ban mamaki ne tare tare da ƙwanƙarar nama ko ƙwayar kaza. Hakanan zai iya zama babban salatin kayan lambu idan ka ƙara wasu yankakken dafa shi kaza, ko wasu kayan dafa abinci. Hakanan zaka iya ƙara wasu kayan lambu, irin su furotin na sukari, ƙananan kwasfaccen fata Peas, sliced rawaya rawaya squash, ko sliced seleri.
Yi farin ciki da wannan salatin tare da gilashin gilashin da aka yi a kan shirayi. Yana da cikakke a lokacin zafi mai zafi ko sanyi ko a lokacin sanyi a cikin tsakiyar rana mai zafi.
Abin da Kayi Bukatar
- 6 kunnuwan masara KO 1 (16-ounce) kunshin masara da aka daskare, ya narke kuma ya shafe
- 1 kore ko ja barkono barkono, yankakken
- 1 bunch kore albasa, sliced
- 2 tumatir, seeded da yankakken
- 1/2 kofin kirim mai tsami
- 1/3 kofin mayonnaise
- 1/4 kofin gurasar Basil sabo, yankakken
- 2 tablespoons tafarnuwa vinegar
- 1/4 kofin cakulan Parmesan
- gishiri da barkono don dandana
Yadda za a yi shi
- Na farko, huska da masara da kuma cire siliki. A cikin babban tukunya na tafasa SUGARED ruwa, dafa masara na 1-2 minti. Ainihi, wannan lokacin ƙayyadadden lokaci cikakke ne - kuna son zafi da kernels. Sanya masara a cikin kwano na ruwan ƙanƙara kuma bari tsaya 3-4 minti.
- Yanke masara daga cob ta amfani da wuka mai kaifi. Ina so in tsayawa cikin cobs a karshen a tsakiyar wani kwanon rufi. Kernels za su fada cikin kwanon rufi kuma su rage rashin rikici.
- Hada kernels na masara a cikin babban kwano tare da barkono, albasa, da tumatir.
- A cikin karamin kwano hada kirim mai tsami, mayonnaise, Basil, tafarnuwa vinegar, Cakuda Parmesan, gishiri da barkono da dama don hada.
- Zuba wannan sanye akan cakuda masara kuma kiɗa a hankali don gashi. Chill na 1-2 hours kafin bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 453 |
| Total Fat | 14 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 19 MG |
| Sodium | 214 MG |
| Carbohydrates | 76 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |