Na gida gluten-free cream soups ba wuya a yi da gluten-free zaki da shinkafa gari ne mai kyau thickener! Kyautattun gwargwadon Gluten na naman kaza yana daukan kimanin minti 20 don yin, tare da dandano mai tsami.
Kyautattun nama na Gluten na naman kaza shi ne girke-girke mai mahimmanci saboda zaka iya amfani da shi don yin jita-jita na yau da kullum kamar gurasar tuna tunawa .
Abin da Kayi Bukatar
- 8 oganci sabo ne sliced namomin kaza
- 1/4 kofin finely diced zaki da albasarta
- 2 minced
- tafarnuwa cloves
- 3 man shanu na tablespoons
- 4 tablespoons gluten-free mai dadi shinkafa gari
- 1 kofin low sodium brouten-free kaza broth
- 1 kofin kirim mai haske ko madara gaba
- 1/2 teaspoon gishiri ko dandana
- 1/4 teaspoon barkono ko dandana
- Yi ado da sliced sabo
- Basil (zaɓi)
Yadda za a yi shi
- Saute namomin kaza, albasa, da tafarnuwa tare da man shanu a cikin 3-quart saucepan a kan matsakaici zafi na kimanin minti 3. Yayyafa ruwan 'ya'yan itace mai shinkafa mai yalwaci da kuma motsawa don haɗakar da shinkafa gari a cikin cakuda. Ci gaba da dafa kayan lambu tare da gishiri mai dadi yayin da ke motsawa na minti 2.
- A hankali a zuga a cikin kaza mai kaza marar yalwa da kuma motsawa don haɗuwa. Add cream ko madara kuma ci gaba da dafa a kan matsakaici zafi har sai miya thickens. Season tare da gishiri da barkono dandana.
Mai tunawa : Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 274 |
| Total Fat | 20 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 60 MG |
| Sodium | 414 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |