Ƙarfafawa da girke-girke

Ƙarƙashin daɗaɗɗen lemonade ? Gwada limeade a maimakon! A kudu maso gabashin Asia, limeade (wanda aka fi sani da "ruwan lemun tsami") wani abin sha ne mai mahimmanci saboda gaskiyar cewa limes din suna iya samuwa kuma yanayin yana da zafi sosai. Gishiri yana da dadi sosai kuma mai haske, kuma hasken launi mai haske yana sa shi abin sha mai kyau don hidima. Wannan girke-girke yana amfani da 5 rassan mai girma zuwa 7 1/2 kofuna waɗanda ruwa, wanda ya sa don quite wani flavorful limeade. Jin dasu don ƙara ƙarin ruwa idan ka samo karfi sosai (manya suna so shi da yawa "limey" fiye da yara).

Tip: Idan kowa yayi ikirarin ruwan 'ya'yan itace mai ruwan' ya'yan itace yana da kyau kamar sabo, ko kuma yana da kyakkyawan canji - kada ku saurara! Bunched lemun tsami ruwan 'ya'yan itace ne m kuma yana da wani aftertaste. Har ila yau, ba shi da enzymes na halitta ko dandano na sabo ne, ba tare da ambaci ƙanshin kyakkyawa ko amfanin lafiyar jiki ba.

Abin da Kayi Bukatar

• 1 kofin ruwan 'ya'yan itace mai lemun tsami (game da 5 matsakaici zuwa manyan limes)
• 7 zuwa 8 kofuna waɗanda ruwa
• 1 kofin farin sugar (dandana)
• Zaɓin zaɓi: 'ya'yan itace sabo (irin su lemun tsami ko gishiri)

Yadda za a yi shi

1. Yi amfani da launi don yin 1 teaspoon ruwan 'ya'yan lemun tsami, ko dai ta hannun (slicing limes a cikin kwakwalwa da squeezing) ko ta amfani da citrus juicer / latsa . Cire kowane ƙananan tsaba da ka samu.
2. Zuba ruwan 'ya'yan lemun tsami a babban jakar, kuma ƙara 7 kofuna waɗanda ruwa.
3. Ƙara sukari kuma ya motsa har sai an narkar da shi.
4. Ku ɗanɗana-jarraba ruwa mai lemun tsami, ƙara ƙarin sukari idan kun fi son shi mai sukar, ko fiye da ruwa idan kun sami dandano ko tasa. Ka sanya jug a cikin firiji don yin sanyi 2 hours, ko kuma sai sanyi.

1. Yi aiki kamar yadda yake, ko kuma ado da lemun tsami ko wasu 'ya'yan itace sabo (ƙwayar daɗaɗɗen ƙwayar zuma ne mai kyau). Ƙara 'yan cubes kankara idan ana so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	79
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	4 MG
Carbohydrates	21 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)