Pepper nama ne Amurka da wasu dadin dandano na Asiya, kuma yana da abinci mara kyau ga mutane da yawa. Yawanci, barkono mai cin abinci na barkono ya hada da nauyin naman alade na naman sa, kore da barkono a kararrawa, da kuma kayan yaji. Mafi kyawun sauya sau da yawa yana kunshe da naman alade, ginger, da cornstarch domin thickening.
Kayan daji na Pepper shi ne hanya mai kyau daga cikin yankin Fujian. Da asali, an yi tasa tare da naman alade da ƙanshin haske, amma yanzu ana iya samuwa tare da tarawa na albasa da albasa da wake.
Wannan cin abinci na kasar Sin-Amurka tun daga tsakiyar karni na 1900 kuma za'a iya haɗuwa tare da wasu bangarori kamar noodles, farin kabeji, quinoa, shinkafa dankali, ko shinkafa (wanda aka haɗa da shi a ƙasa.) Ana iya samun ire-iren ire-iren barkono a cikin harshen Koriya, Jafananci, da kuma Faransa.
Sinadaran
Wannan mai sauki barkono girke-girke girke-girke yana da sauri don gyara, dadi, kuma ba ya sanya wani rauni a kan kasafin kudin. Sinadaran sun hada da zagaye mai hatsi ko tsintsiyar chuck nama, tafarnuwa, kore albasa, barkono, seleri, tumatir, kayan yaji, da sauransu. Dubi ma'aunin kowane sashi a ƙasa:
- 1 naman kudan zuma mai yalwa ko tsintsiya, daɗaɗa mai tsabta
- 1/4 kofin soya miya, rage sodium
- 1 tafarnuwa tafarnuwa, minced
- 1 1/2 teaspoons grated ginger, ko 1/2 teaspoon ƙasa ginger
- 1/4 kofin kayan lambu mai ko karin budurwa man zaitun
- 1 kofin kore albasa, thinly sliced
- 1 jan barkono barkono, a yanka a cikin murabba'in mita 1
- 1 kore barkono barkono, a yanka a cikin murabba'i 1-inch
- Ƙungiya biyu masu yayyafi, seleri mai santsi
- 1 tablespoon cornstarch
- 1 kofin ruwa ko abincin kaza mara kyau
- 1 iya (14.5 ociji) tumatir da aka haɓata, drained
- Fresh yankakken faski ko kore albasa fi don ado, optional
- 2 zuwa 3 kofuna na zafi dafa shinkafa
Abin girke-girke
- Yanke naman sa a fadin hatsi a cikin bakin ciki, game da 1/8-inch lokacin farin ciki. A cikin tukunyar matsakaici, hada soya miya, tafarnuwa, Ginger. Ƙara naman sa. Tashi da ajiye.
- Heat mai a cikin babban skillet ko wok. Ƙara naman sa kuma dafa, yana motsawa kullum, a kan zafi mai zafi sai launin launin ruwan kasa. Duba nama don jin tausayi. Idan nama yana da wuya, rufe da simmer na tsawon minti 20 zuwa 30 da ya fi zafi.
- Juya zafi kuma ƙara kayan lambu. Cook, stirring, har sai kayan lambu suna da tausayi amma har yanzu suna kullun, kimanin minti 10.
- Whisk da masara a cikin ruwa har sai da santsi kuma ƙara zuwa skillet.
- Cook da kuma motsa har sai an gauraye ruwan magani. Ƙara tumatir da zafi ta hanyar.
- Cokali nama da barkono a kan zafi dafa shinkafa da kuma ado tare da faski ko sliced kore albasa mafi, idan ana so. Yana aiki 4.
Tips da Bambanci
- Ƙara game da inganci 4 na yankakken sliced tare da barkono barkono da albasa. A madadin, ƙara gwangwani namomin kaza tare da tumatir.
- Sauya kore albasarta da sliced mai dadi ko rawaya albasa.
- Ƙara 1 zuwa 2 teaspoons na sukari sugar ko granulated sukari tare da ruwa da kuma cakuda masara.
- Sauya tafarnuwa mai yaduwa tare da 1/2 teaspoon na tafarnuwa foda.
Ƙarin girke-girke don gwadawa
- Ƙasa mai tushe na Swiss : An yi amfani da dafafen ruwan 'ya'yan itace na tumatir tare da tumatir miya, dankali mai dankali ko shinkafa, da kayan kore mai kama da koren wake ko broccoli.
- Pepper Steaks tare da Sirloin Tukwici : Ko kana da shinkafa ko baƙi, wannan mai dadi sirri tips kayan girke-girke kawo da dama adadin dandano zuwa ga tasa.
- Tsunin Zagaye a Girgi : Idan kun kasance mai fan na mai dan gishiri, to, wannan girke-girke mai ƙanshi zai kara wasu karin dandano da rubutu zuwa gaji.
- Steillet Steak Stefan : Wadanda ke cikin yanayi don tasa Italiyanci na iya tsayar da ƙwayar nama, eggplant, ko Parmesan kaza kuma su tafi madaidaici don steak.