Shakewar Shake da Gurasa Gurasa don Ƙunƙarar Ƙura

Hanyoyin haɗari, cakuda, da kayan yaji suna wakilci shahararren kaji . Kuna iya amfani da sauran hatsi da wasu kayan yaji da tsaba, ba shakka, amma wannan girke-girke yana kusa da ainihin, kuma zaka iya yin shi ba tare da launuka masu launi da sinadirai ba! Bugu da kari, zaka iya sarrafa sodium a kajin ka. Yana da gaske a cikin samfurin saya.

Zaka iya ninka wannan girke-girke (ƙraƙwan kwai da madara, ba shakka), kuma ajiye shi a cikin kwandon iska a cikin firiji ko daskarewa don amfani lokacin da kake so. Yi hankali kada ka cire adadin da kake so ka yi amfani da shi daga babban akwati kafin ka fara magance kaza. Yana da sauƙi don gurɓatar da gauraye mai bushe yayin da ake sarrafa kaji . Sa'an nan kuma kana cikin hadari don guba abinci .

Idan ka zaɓa don yin adadi mai yawa da kuma kiyaye shi, auna kimanin 1 kopin cakuda ga kowane kaji na kaji 4. Kashe duk wani cakuda da ya rage; kar a sanya shi a cikin akwati.

Ji dadin wannan kaza mai tsami da ruwan kaza tare da salatin salatin, wasu dankali , da launin shuki, don kayan zaki. Mene ne babban fall ko abincin dare!

Abin da Kayi Bukatar

• 1/2 kofin masara flake crumbs
• 1/4 kofin alkama
• 1/4 kofin dukan alkama alkama
• 2 Tbsp. sesame tsaba (finely ƙasa)
• 1/2 tsp. paprika
• 1/2 tsp. bushe mustard foda
• 1/2 tsp. sugar
• 1/2 tsp. tafarnuwa gishiri
• 1/2 tsp. gishiri albasa
• 1/4 tsp. black barkono
• 1 tsp. dried faski flakes
• 1 kwai
• 1 Tbsp. madara
• 4 ƙwaƙwalwar kaza (boneless, skinless)

Yadda za a yi shi

1. A cikin kwano mai zurfi, hada cakulan masara, alkama, alkama, tsaba da sukari, paprika, mustard foda, sukari, gishiri da gishiri, gishiri gishiri, barkono, da faski flakes kuma haɗuwa da kyau. (Zaka iya ninka sau uku ko sauya wannan girke-girke da kuma adana shi a cikin injin daskarewa, janye game da 1 kofin cakuda don kowane ƙirjin kajin.
2. Lokacin da kake so ka yi kajin, ka sa wuta zuwa 400 ° F. a cikin wani ƙaramin tasa, ta doke kwai da madara.

1. Ɗaya daga cikin lokaci, tsoma ƙirjin kaza a cikin cakuda kwai kuma zubar da wuce haddi.
2. Sa'an nan kuma sanya a cikin cakuda shafi, latsa don gashi. Bari kaza tsaya a kan tayin waya na kimanin minti 10 kafin ka gasa.
3. Saka kajin a kan takardar burodi da tarnaƙi. Gasa a 400 ° F na tsawon minti 18-24 har sai kaji ya kasance a ƙalla 160 ° F, an gwada shi tare da ma'aunin abincin mai naman abincin. Bari kaji tsaya na tsawon minti 5, to, ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1385
Total Fat	78 g
Fat Fat	21 g
Fat maras nauyi	31 g
Cholesterol	471 MG
Sodium	780 MG
Carbohydrates	25 g
Fiber na abinci	4 g
Protein	139 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)