Gurasar da aka yi masa kyauta ko nama mai nama nama ya kara wani dashi zuwa wannan miyakraut miya. Wasu mutane suna ɗaukar miyan tare da roux ko ƙara dankali, amma mahaifiyata kullum suna amfani da sha'ir, wanda na yi a nan. Ba ta taba yin amfani da kwayoyi ba, amma wasu suna yin. Yana da kyau a duk waɗannan bambancin. Ku bauta wa tare da gurasar gurasar gurasa mai duhu kuma kuna da abinci a cikin kwano. Kamar yadda mafi yawan sutura, yana da kyau a rana mai zuwa. Miyan kuma za a iya juya a cikin miya mai saukin sauerkraut creamed.
Abin da Kayi Bukatar
- Kaman dabbobi na hamada 2 ko nama nama
- 2 quarts ruwa
- 1 manyan albasa albasa
- 1 bay ganye
- 5 fata peppercorns
- 1 nada sabo ne faski ko 1/4 teaspoon dried faski
- 1/2 kofin sha'ir, rinsed da drained (ba mai sauri-dafa abinci)
- 1 (14-ounce) na iya sauerkraut, tsabtace (ajiye ruwa), rinsed da yankakken
- Salt da barkono dandana
- Zabin: 1 teaspoon caraway tsaba
Yadda za a yi shi
- Wurin alade da ruwa a cikin dutse dutse ko wani babban tukunya. Ku zo zuwa tafasa, kuna kashewa kumfa. Add albasa, ganye mai ganye, peppercorns, da faski. Koma zuwa tafasa, rage zafi don sauƙaƙe kuma dafa kimanin minti 45 ko har sai nama ya sauka daga kasusuwa.
- Cire nama daga broth, dice kuma komawa tukunya da sha'ir, sauerkraut, da kuma caraway tsaba, idan amfani. Koma zuwa tafasa, rage zafi da simmer, gano, don karin minti 45. Idan miya ya zama maɗaukaki, ƙara kayan nama ko ruwa. Idan ana buƙatar karin dandano mai ƙanshi, ƙara wasu gurasar kraut da aka ajiye. Shirya yanayi. Cire leaf leaf . Ku bauta wa a cikin tasoshin mai tsanani tare da gurasar gurasar zuciya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 320 |
| Total Fat | 13 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 98 MG |
| Sodium | 2,232 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 7 g |
| Protein | 30 g |