Easy Cheese Enchilada Casserole Recipe

Ka manta da abincin Mexican-wannan cuku enchilada casserole girke-girke shine babban zabi don sauƙin abincin iyali. Gida na enchilada na gida shine cinch don yin wani zaɓi mai koshin lafiya don ajiyewa. Bugu da kari, zaka iya yin wasa tare da sinadaran kaɗan don ƙara wasu ƙanshi. (Har ila yau, ƙaddamar da ƙanshi mai zafi ko zafi mai zafi a cikin wannan tasa a karshen zai yi abin zamba.)

Wannan girke-girke yana kira ga ko dai cheddar ko cakuda na Mexican, wanda shine sau da yawa hade da cakuda hudu-yawanci cheddar, Monterey Jack, queso quesadilla da asadero.

Tun da wannan girke-girke bai ƙunshi kowane nama ba, yana da babban ci abinci mai cin ganyayyaki-kawai ka tabbata ka fita don kaji kayan lambu a maimakon kaza. Feel kyauta don ƙara wasu kayan lambu, kamar sliced ​​sleded ja da barkono mai launin rawaya , don yin wannan tasa ta cika. Kowace tortilla tana cikin ƙananan gefen, saboda haka waɗannan suna cikakke ne a matsayin mai amfani ko ma da abincin maraice ga yara.

Abin da Kayi Bukatar

• 1 1/2 kofuna na kaza broth
• 1 iya / 14 1/2 bishiyoyi tumatir (drained da crushed)
• 1 tablespoon chiya foda
• 1/4 teaspoon oregano
• 1/8 teaspoon cumin
• 1/8 teaspoon tafarnuwa foda
• 1/8 teaspoon gishiri
• 3 kofuna waɗanda cheddar cuku (ko kuma gauraya na Mexican na cheeses, shredded)
• 1/3 kofin albasa (yankakken finely)
• 16 tortillas masara (6-inch)
• Zabin: sliced ​​cikakke baki zaituni
• Zabin: m ko zafi barkono barkono (yankakken)

Yadda za a yi shi

1. Turar da zazzafa zuwa 350 F. Mai tsabta man shafawa mai launi 9x13x2-inch casserole.
2. A cikin wani saucepan, hada broth kaza, tumatir tumatir, cakuda chili, oregano, cumin, tafarnuwa foda, da gishiri. Ku kawo a tafasa a kan zafi mai zafi; rage zafi da simmer, gano, na mintina 15.
3. A cikin karamin kwano, hada 2 1/2 kofuna cuku da albasa.
4. Adireshin zafi a cikin microwave, rabu da tawul din takalma, don 30 zuwa 40 seconds. Sanya su a cikin tumatir miya cakuda da kuma sanya su a cikin shirye casserole tasa.

1. Cika kowane tortilla da cuku da albasa albasa; mirgine kuma sanya snugly kusa da juna. Maimaita har sai tasa ta cika. Yayyafa sauran 1/2 kofin cuku a saman.
2. Gasa na tsawon minti 25 zuwa 30, ko kuma sai an narke da cuku da kumfa. Yayyafa da zaitun sliced ​​da barkono barkono, idan an so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	512
Total Fat	32 g
Fat Fat	18 g
Fat maras nauyi	9 g
Cholesterol	91 MG
Sodium	789 MG
Carbohydrates	32 g
Fiber na abinci	5 g
Protein	25 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)