Wadannan barkono masu kararrawa suna da gauraye da kuma haɗe su a cikin babban miya, suna ba ku cikakken barkono don gefen gefe, topping ko ingredient.
Abin da Kayi Bukatar
- 2 manyan barkono mai karar fata, quartered
- 2 manyan barkono mai launin kararrawa, ƙaddara
- 1/4 kofin (60 mL) jan giya vinegar
- 2 tablespoons (30 mL) minced ja albasa
- 1 teaspoon (15 mL) Mustard
- 4 tafarnuwa cloves, minced
- Pepper dandana
Yadda za a yi shi
1. Girasar da za a yi amfani da shi. A cikin ƙaramin kwano hada da mustard, albasa, tafarnuwa da barkono. Sanya barkono mai kararrawa a kan gasa da goga tare da gurasar mustard. Cook har sai da sauƙi browned amma, to, juya. Kashe sauran gefen kuma ku dafa har sai da launin ruwan kasa, amma ba kone ba. Barkono ya kamata dan kadan taushi.
2. Ku bauta wa zafi ko sanyi tare da sauran marinade.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 79 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 53 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |