Idan kun yi imani da wannan girke-girke zai yi da yawa don cin abinci daya, za ku ji dadin jin cewa wannan abincin taco na kyauta sosai. Ana yin miya mai sauƙin nama tare da naman sa naman gari, kuma an shayar da shi da rance da kayan taco. Kayan lambu sun hada da tumatir, masara, da albasarta, da kuma dabaran wake ƙara karin kayan gina jiki. Yana jin kyauta don sauƙaƙe shi kadan tare da turkey turkey a maimakon naman sa.
Iyayenku za su so da yin amfani da sutura masu cin nama, amma suna jin dadi don yin ado da cuku. Yi la'akari da bambancin ga sauran garnishes da toppings. Idan ka fi son sauƙi na mai jinkirin mai sauƙi, ga wannan sauƙin tabo mai cin nama .
Ku bauta wa wannan miya mai kyau-dafa tare da cornbread ko muffins don abincin yau da kullum iyali ci abinci. Idan ba ku da nama, kuna amfani da wake baƙar fata ko manyan ƙudan zuma.
Abin da Kayi Bukatar
- Kwan zuma 2 nau'in nama, kashi akalla 85%
- 1 tablespoon
- karin man zaitun mai budurwa , idan naman sa naman yana da karfi sosai
- 1 manyan albasa, yankakken
- 1 (15-oza) zai iya ba da wake
- 1 (15-ounce) na iya ƙwayar masara na kernel, tsabta, ko kuma game da 1 1/2 kofuna na masarar sanyi
- 1 (14.5-ounce) iya
- stewed tumatir - Mexican style idan akwai
- 1 (10-oza) iya Rotel tumatir (ko tumatir tare da koren barkono)
- 1 (1-ounce) fakiti taco kayan yaji
- 1 fakiti na asali Lambar Hidden
- Ranch Dressing (bushe)
- 2 1/2 kofuna waɗanda ruwa ko abincin naman baza
- Ga Hanyoyin Tortilla Zaɓuɓɓuka:
- 8 zuwa 12 tortillas masara
- 2 man kayan lambu mai ganyayyaki
Yadda za a yi shi
- A cikin Yaren Holland ko babban sauye a kan matsakaici zafi, launin ruwan kasa nama a cikin man zaitun. Cook, motsawa har sai naman sa bai zama ruwan hoda ba.
- Ƙara yankakken albasa, naman wake, masara, tumatir gwangwani, kayan ado na taco, kayan ado na ranch, da ruwa ko naman sa ga naman sa.
- Rage zafi zuwa low kuma simmer na kimanin awa 1.
- Lokacin da miya ya shirya, saman tare da tube tortilla, idan amfani (a ƙasa), kuma ku bauta masa a cikin manyan ɗakunan gurasa.
- Yi aiki tare da salatin salatin da gurasar da za a yi da masara da yawa, idan an so.
Tortilla Strips Topping
- Yin amfani da maciji na pizza ko wuka mai laushi, toshe wasu 'yan magunguna na hatsi kuma a yanka a cikin tube. Yanke kamar yadda yawancin tube kamar yadda kake bukata don baƙi.
- Gasa 2 tablespoons na kayan lambu mai a babban skillet.
- Soya da tube har sai crispy.
- Cire sutura masu tayarwa a cikin takalma takarda don magudana.
Tips da Bambanci
- Don yin amfani da ƙwaƙwalwar sauri, amfani da kwakwalwan masara ko kyawawan launi na tortilla da ake samu a cikin salatin hanya.
- Garnish tare da shredded cheddar, Monterey Jack, ko cakali jack cuku.
- Yi amfani da zane na baƙar fata (rinsed) a maimakon tsinkayen wake.
- Popcorn wani kayan ado ne mai kyau don miya.
- Yi miyan tare da duk ko sashe ƙasa turkey.
- Don cin ganyayyaki, ƙãra kayan lambu da ninka biyu wake ko ƙara mayafin da baƙar fata baki ko wake na ruwa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 615 |
| Total Fat | 21 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 104 MG |
| Sodium | 466 MG |
| Carbohydrates | 59 g |
| Fiber na abinci | 15 g |
| Protein | 48 g |