Za a iya amfani da girke-girke barkono wanda aka yi amfani da su a kan gishiri na Mexican masu cin ganyayyaki, ko kuma, idan ba ku da barkono poblano, za ku iya kullun barkono a kan kararrawa a maimakon wani tasa kamar al'amuran gargajiya na gargajiya. Wadannan ganyayyaki masu cin ganyayyaki suna cushe tare da cakuda da wake da cuku da aka yi, da kayan da tafarnuwa, albasa da sabo ne.
Shin buƙatar ku mai cin ganyayyaki kawai ya zama mai ƙananan kitshi ko maras cin nama da kuma ganyayyaki? Don kiyaye shi vegan, kawai ka daina cuku. Shin yana buƙatar shi kyauta kyauta? Dukkan sinadarai a cikin wannan girke-girke basu da kyauta, tare da yiwuwar banda burodi mai gwangwani. Karanta lakabin a hankali, kamar yadda wasu alamu sun ƙunshi abubuwan da ke cike da gurasar ɓoye. Idan ba ku da tabbacin, da kuma girke wa wani, mai yiwuwa mafi kyau ga kuskure a gefen taka tsantsan.
Abincin girke na Bush's®.
Idan kana son mai cin ganyayyaki maras nama, za ka iya so ka gwada wadannan ganyayyaki wadanda ba tare da baƙar fata ba.
Neman karin kayan girbi na kayan lambu ko kayan lambu? Duba ba karamin ba! Akwai yalwar kayan girbi da kayan lambu da kayan lambu .
Abin da Kayi Bukatar
- 6 manyan poblano chiles ko barkono mai launin kore
- 2 tbsp. man zaitun
- 1 matsakaici albasa, yankakken finely
- 2 cloves tafarnuwa, yankakken finely
- 2 jalapenos, seeded da yankakken
- 1/2 jan barkono barkono, yankakken finely
- 1/2 kofin yankakken sabo ne cilantro
- 1 tsp. ƙasa cumin
- 1 28 ð. Za a iya cin ganyayyaki gasa da wake, ta shafe
- 1 zuwa 3 tsp. zafi miya, dandana
- 12 oz. Peck Jack ko Monterey Jack cuku, gishiri grated
- Salt, dandana
- Freshly ƙasa baki barkono, dandana
Yadda za a yi shi
Yanke poblano chiles a cikin rabin lengthwise don ƙirƙirar jirgin ruwa don cika da kuma cire fitar da tsaba.
Heat 2 gilashin man zaitun a cikin matosai marasa alamar. Add albasa, tafarnuwa, jalapenos, jan barkono barkono, cilantro da cumin, da kuma dafa kan zafi mai zafi har launin ruwan zinari na kimanin minti 4.
Cire kwanon rufi daga zafin rana da kuma motsawa a cikin wake dafa, zafi miya da 8 ounce cuku. Add a bit of gishiri da barkono dandana. Cikakken cakuda a cikin tsararrun chiles kuma yayyafa da sauran cuku.
Kafa gurasarka don ƙusarwa da tsoma baki zuwa matsakaici. Shirya raunuka a kan gurnan daga zafin rana. Kuyi har sai da bala'in suna da taushi kuma cuku yana launin launin ruwan kasa da kumfa, kimanin minti 30 zuwa 40.
Cire daga ginin kuma ku yi aiki yanzu, ko da yake ku yi hankali kamar yadda za su zama babban zafi!
Ji dadin cin ganyayyaki chilie rellenos!
Kamar waɗannan masu cin ganyayyaki masu cin ganyayyaki? A nan akwai karin girke-girke maras nama na Mexico wanda za ku ji dadin:
- Frijoles Negros (Black Beans)
- Tempeh da abarba fajitas
- Fajitas naman kaza
- Abincin 'ya'yan itace cin abinci da Hominy
- Abincin ganyayyaki mai cin ganyayyaki Burritos
- Saurin girke-girke sau bakwai
- Slow ya dafa ganyayyaki tempeh "carnitas"
- Vegetarian Chili Flautas
- Enchilada Casserole
- 11 hanyoyi don yin guacamole gida
- Ƙari mai cin ganyayyaki da vegan kayan girke-girke na Mexico
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 774 |
| Total Fat | 24 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 50 MG |
| Sodium | 461 MG |
| Carbohydrates | 98 g |
| Fiber na abinci | 28 g |
| Protein | 46 g |