Neman ma'anar sauya mai yaduwa? Ga cikakken jerin jerin kayan tofu .
Wadannan ƙananan kayan daji na tofu ne aka gasa a cikin wani abincin mai dadi da kayan yaji don tasa mai yalwa. Idan kuna son gurasa tofu ko barbecue tofu , gwada wannan mai sauƙin mai dadi da kuma kayan yaji na tofe .
Abin da Kayi Bukatar
- 1 toshe madaidaiciya ko ƙarami mai tsayi, cubed
- 3 tbsp soya sauce
- 3 tbsp Maple syrup
- 3 tbsp barbecue sauce
- 2 tbsp ketchup
- 2 tsp apple cider vinegar
- 2 tsp zafi miya
Yadda za a yi shi
Na farko, shirya tofu. Kamar mafi yawan kayan girbi na tofu, wannan zai dandana mafi kyau idan kun fara tofu. Me ya sa? Tofu kamar sponge - da karin ruwa da kake danna daga ciki, da karin dadi marinade zai iya jiƙa! Tabbatar yadda za a danna tofu? Duba wannan jagora mai sauƙi mai sauƙi: Ta yaya za a danna tofu.
A cikin tukunyar burodi, tofa tare da dukkan abubuwan sinadaran da kuma kara tofu, gyaran da kyau. Marinate akalla sa'a daya.
Gasa a 375 degreed na mintina 35, daɗawa lokaci zuwa gasa tofu a ko'ina.
Har ila yau, duba: Mafi sauƙin ƙaddara girke-girke tofu
Ƙarin girke-girke masu cin ganyayyaki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 187 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 989 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 1 g |
| Protein | 13 g |