Ganye tumatir ne mai kyau gefen tasa, musamman lokacin da lambun-sabo ne tumatir suna yalwatacce.
Wadannan kayan tumatir suna kwashe tare da gurasar gishiri da cakulan parmesan sa'an nan kuma a dafa. Bishiyoyin tumatir da cakulan Parmesan.
Abin da Kayi Bukatar
- 2 matsakaici tumatir
- 1 tablespoon Mustard juye (kamar yadda ake bukata)
- gishiri dandana
- black barkono dandana
- ƙasa cayenne barkono
- 3 teaspoons man shanu (melted)
- 1/4 kofin
- gurasa gurasa (lafiya, bushe, da kuma kayan yaji)
- 1/4 kofin cakulan parmesan (grated)
Yadda za a yi shi
- Yanke tumatir cikin rabi; shimfiɗa ta gefe tare da mustard kuma yayyafa da ɗan gishiri, barkono, da barkono cayenne dandana.
- Hada man shanu mai narkewa, gurasa da gurasa, da cakulan Parmesan.
- Cakuda crumb cakuda a saman kowane tumatir rabin.
- Sanya a ƙarƙashin broiler da broil har sai gurasa masu launin launin ruwan kasa da tumatir suna da taushi.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 137 |
| Total Fat | 11 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 27 MG |
| Sodium | 269 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |