Sookha Aaloo-Simla Mirch (bushe dankalin turawa-capsicum / barkono barkono)

Baby dankali da cellchy kararrawa barkono yi wannan tasa da dabara duk da haka dadi. Ku bauta masa da zafi Chapatis ( Gilashin Indiya) ko shinkafa shinkafa da kuma Kaali Daal (curry curry).

Abin da Kayi Bukatar

• 500 gms baby dankali peeled
• 2 manyan barkono mai karar fata / capsicums
• 2 tbsps kayan lambu / canola / sunflower
• man fetur
• 1 tsp cumin tsaba
• 3 tbsps yankakken tafarnuwa
• 2 tsp coriander foda
• 1 tsp cumin foda
• 1/2 tsp
• turmeric foda
• 1/2 tsp ja
• Chili foda
• 1/2 tsp raw mango foda
• gishiri dandana
• 1 tsp garam masala foda

Yadda za a yi shi

1. Gasa man a cikin kwanon rufi mai nauyi a kan harshen wuta. Ƙara cumin tsaba da kuma toya har zuwa spluttering tsaya a nan ba.
2. Ƙara tafarnuwa kuma toya har zuwa laushi.
3. Ƙara dankali da kayan yaji. Season tare da gishiri don dandana kuma Mix da kyau.
4. Cook har sai an yi dankali, yayin da ake motsawa akai-akai kuma a hankali (don kauce wa rawar dankali). Sanya ruwa kawai idan an buƙata.
5. Ƙara capsicum kuma dafa don karin minti 2. Yayyafa garam masala foda da kuma rufe nan da nan.

1. Ku bauta wa zafi tare da Chapatis (Gilashin Indiya ) ko shinkafa shinkafa da kuma Kaali Daal ( curry curry ).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	117
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	98 MG
Carbohydrates	25 g
Fiber na abinci	4 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)