Classic Faransa Winter Vegetable Ragout Recipes

Wannan ragout da ake kira hunturu mai ban sha'awa yana sanya kyakkyawan abincin abincin dare wanda zai tabbatar da ku dumi da jin dadi a rana mai sanyi. Ku bauta wa wannan nauyin kayan lambu mai sauƙi tare da kwalban giya, gurasa na gari, da gurasa, salatin salatin don cike da abinci.

Idan kana mamaki dalilin da ya sa wannan ake kira ragout, tabbas, ba abin girke-girke ne na Faransa ba. A ragout ne Faransanci don sata kuma, dole ne ka yarda, sauti ya fi sophisticated fiye da sauki stew. Su ne, duk da haka, ɗaya da iri ɗaya.

Wannan girke-girke ya tsara jerin abubuwan kayan lambu na hunturu da suke aiki da kyau, zaka iya, duk da haka, kayi amfani da duk abin da kake so, hada da duk, ko kawai amfani da wasu. Yana da ku.

Abin da Kayi Bukatar

• 1/4 kofin karin manya man fetur
• 4 manyan karas (yanke cikin 1/2-inch guda)
• 4 kofuna waɗanda
• butternut squash (a yanka a cikin cubes)
• 2 matsakaici ja albasa (a yanka a cikin tube na bakin ciki)
• Zabin: 2 kofuna waɗanda kore kabeji (coarsely yankakken)
• 2 turnips masu matsakaici
• Salt dandana
• Baƙar fata baƙar fata don dandana
• 1/3 kayan lambu (ko
• abincin kaza )
• 1/3 kofin ruwan inabi mai bushe bushe
• 2 plum tumatir (a yanka a cikin cubes)
• 3/4 teaspoon sabo ne thyme (ko sabo sage)
• Zaɓin: 1 bunch of new baby spinach

Yadda za a yi shi

1. Yi la'akari da tanda zuwa 350F.
2. Saka karas, butshut squash, jan albasarta, kabeji, da kuma maida cikin babban zane. Zuba man zaitun a kan kuma yada kayan lambu don tabbatar an rufe su duka.
3. Yi amfani da kayan lambu tare da gishiri da barkono don su dandana sannan kuma su shiga tsakiyar tsakiyar tanda. An gano gurasa, tsawon minti 30 ko kuma sai sun fara fararen dan kadan (amma ba su ƙone ba, akwai bambanci kuma yana da yawa a cikin launi wanda ya kamata caramel ba baki ba ne kuma ƙanshi, da zarar ka ji wari yana da nisa !.

1. Bayan minti 30, ƙara kayan lambu, da ruwan inabi, tumatir, da kayan lambu, kuma ci gaba da cinye su har tsawon minti 45 zuwa 1, yana motsawa lokaci-lokaci. Kayan kayan lambu zasu ci gaba da dafa da kuma miya don ɗauka dan kadan.
2. Duba cewa duk kayan lambu suna dafa ta, idan ba ci gaba da dafa har sai sun kasance ba. Ku ɗanɗani ku daidaita kayan yaji daidai da haka. Cire tin daga cikin tanda kuma ku zura da abinda ke ciki a cikin wani yatsari ko warmed serving tasa. Yi yayyafa da yalwar da yarinya da sage amma ka yi hankali don kada ka ƙara da yawa, dukkanin ganye suna da karfin gaske.

Yadda za a bauta wa Ragout kayan lambu

Ku bauta wa ragout na kayan lambu tare da gwaninta da kuma man shanu don cin abinci mai cin ganyayyaki ko abincin dare. Za a iya amfani da ragout a matsayin gefen gefen ga waɗanda suka fi so su ci nama ko ma kifi ta rage sauya ƙasa har ma da kara a saman tanda ta tafasasshen tafasa don minti 5 - 10.

Wannan girke-girke ragout na kayan lambu hunturu yayi 6 servings.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	191
Total Fat	10 g
Fat Fat	1 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	151 MG
Carbohydrates	24 g
Fiber na abinci	6 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)