Wannan abincin mai dadi ne, kuma yana da sauƙin shirya. Hanya ce mai kyau don amfani da naman sa ganyayyaki, ko amfani da naman saccen gwangwani a cikin girke-girke. Yawan girke-girke yana kira ga Swiss cuku, amma hade da Swiss da kuma cheddar ko wani cheddar jack gauraya zai yi aiki.
Gurasar gurasar gurasar gurasa mai cin ƙwaƙwalwa ce ta zama cikakkiyar taɓawa, kuma za'a iya yin katako a rana ɗaya.
Abin da Kayi Bukatar
- 3 kofuna waɗanda aka kwashe
- cinye naman sa
- 4 bitpoons man shanu (raba)
- 1 kofin yankakken albasa
- 1/2 kore kararrawa barkono, yankakken
- 1/2 teaspoon dried leaf thyme
- 2 teaspoons kayan yaji mustard ko mustard hatsi
- 16 zuwa 24 oganci yashi dankali dankali (tumɓuke, game da kofuna 5 zuwa 6)
- Kisher gishiri da barkono baƙar fata
- 1 1/2 kofuna waɗanda aka raba da cuku
- 1 kofin breadcrumbs (zai fi dacewa hatsin rai gurasa)
Yadda za a yi shi
- Heat mai zafi zuwa 375 F (190 C / Gas 5). Man shafawa mai gilashi 9-inch yin burodi ko kuma 2-1/2-quart casserole.
- Narke 2 tablespoons na man shanu a babban skillet kan matsakaici zafi. Add da yankakken albasa da kararrawa barkono da kuma dafa, stirring, har sai m. Ƙara karam din nama da diced da aka dana sannan ka yi sauti don 2 zuwa 3 minutes, har sai zafi. Tsoma cikin mustard da ajiye.
- Latsa dankali mai narkewa a cikin tukunyar gurasa. Yayyafa dankali da sauƙi da gishiri mai kosher da kuma barkono, sa'an nan kuma danna dankali da kimanin rabi na cukuwan Ceded shredded; cokali gauraye nama na naman sa akan cuku. Yayyafa sauran cuku a kan masarar nama.
- Sanya gurasar gurasar gurasa a cikin karamin kwano. Narke sauran 2 tablespoons na man shanu. Jagora man shanu a kan gurasar da kuma haɗuwa sosai tare da cokali mai yatsa. Yayyafa da crumbs a ko'ina a kan casserole.
- Yi wanka a cikin minti 30 zuwa 40, ko kuma har sai zafi da ƙuƙwalwa yana da launin ruwan kasa.
Yana aiki 4.
Tips da Bambanci
- Yi gaba - Shirya katako da kuma sama da shi tare da cuku. Rufe yin burodi tare da tsare da kuma firiji da ganyayyaki. Ɗauki shi daga firiji game da minti 30 kafin yin burodi. Shirya gurasar da kuma yayyafa a saman. Gasa kamar yadda aka umarce shi. Yana iya ɗaukar ɗan lokaci. Tsarancin zafin jiki mafi zafi ga casseroles shine 160 F (71.1 C) akan ma'aunin zafi.
- Maimakon bayyana hash browns, yi amfani da style dankali na O'Brien tare da barkono da kuma seasonings.
Dubi Saitunan Zazzabi da Tsaro Abincin Abinci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1066 |
| Total Fat | 66 g |
| Fat Fat | 27 g |
| Fat maras nauyi | 25 g |
| Cholesterol | 122 MG |
| Sodium | 740 MG |
| Carbohydrates | 84 g |
| Fiber na abinci | 9 g |
| Protein | 36 g |