A cikin hutu na mako-mako, wani abincin dare mai ban sha'awa ya dace da lissafin. Kullun shine kawai abu: Yana da dumi, cike da dadi. Kuma da sauri da sauƙi a cikin ciniki don dafa wanda kawai kawai ya shige daga wani aiki mai tsawo.
An shafe wannan tsinkayen tunawa da kayan lambu a cikin wani abincin tsami. Ku bauta wa katako tare da biscuits ko gurasa kuma ku sha gurasa na Faransa. Sanya wannan abinci mai sauƙin abinci tare da ruwan inabi mai bushe irin su sauvignon blanc, Albarino ko mai cin zarafi, duk abin kirki mai kyau tare da kayan cin abinci mai yalwar abinci ko sutura.
Abin da Kayi Bukatar
- 2 kofuna waɗanda ruwa
- 1/2 teaspoon gishiri
- 2 matsakaici dankali (peeled da diced)
- 1/2 kofin karas (diced)
- 1/2 kofin seleri (yankakken)
- 1/2 kofin albasa (yankakken)
- 1/4 kofin man shanu
- 1/4 kofin gari
- 2 kofuna waɗanda madara
- 3 kofuna waɗanda Cheddar cuku (m, shredded)
- 1 can / 7 ozanci tuna (drained da flaked)
- 1 Can / 8 Gurasar masara (salon-cream)
- Few saukad da Tabasco miya
- Salt da barkono dandana
- Garnish: yankakken kore albasa ko faski
Yadda za a yi shi
- Saka ruwa da kuma game da teaspoon 1 na gishiri cikin babban saucepan.
- Ƙara dankali, karas, seleri da yankakken albasa.
- Rufe kuma kawo zuwa tafasa.
- Rage zafi kuma simmer na kimanin minti 10; cire daga zafi kuma ajiye.
- Narke man shanu a cikin karamin tukunya.
- Gasa a cikin gari ka motsa har sai da santsi.
- A hankali ƙara madara, yana motsawa kullum. Ci gaba da dafa abinci, yin motsawa gaba daya, har sai miya yana da santsi kuma yana da ƙanshi.
- Ƙara cukulan cheddar kuma ya motsa har sai ya narke.
- Ƙara kayan lambu da aka dafa tare da ruwa, tuna, masara, da Tabasco don dandana kuma ci gaba da dafa abinci har sai magoya baya ke yin zafi.
- Ƙara gishiri da barkono don dandana kuma bauta wa kayan ado da albasarta ko faski, idan an so.
Game da Chowders
Kalmar "tsinkaya" ta fito ne daga kalmar Latin "caldera," wanda ke nufin tukunyar tukunya da kanta ta sauya daga ma'anar da ke da alaka da wurare masu zafi, in ji shafin yanar gizon yanar gizonmu What's Cooking America. A cikin Ingilishi, kalma a kan wannan matsala ce, amma a Faransanci, "hauler," kuma kalmar Faransanci don zafi mai "wuya." Ba abin wuya ba ne a ga yadda kalman nan "zabin" ya danganci kalman Faransanci don tukunyar tukunya, don haka wannan miyan yana da moniker mai inganci kuma mai sauƙi.
Chowder wani tsohuwar tasa ne, ya ce Abin da ke Cooking America, kuma an yi tunanin shi a matsayin abincin talakawa. Kayan kaya ne magabatan wadanda ke da nasaba da sabon Ingila da kuma Manhattan da ke da mahimmanci.
Yawancin mutane da yawa sun hada da kayan lambu da / ko abincin teku a cikin farin abincin. Manhattan clam chowder ne banda, tare da tumatir tushen miya. Sauran nama, kamar naman alade ko naman alade, ana samun su a masara da dankalin turawa.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 815 |
| Total Fat | 55 g |
| Fat Fat | 30 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 164 MG |
| Sodium | 1,314 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 3 g |
| Protein | 43 g |