Sun-Dried Tomato Hummus Recipe

Sun matattun tumatir sune hanya mafi mahimmanci don ƙara ɗan bambanci zuwa hummus. Sun dried tumatir hummus yana daya daga cikin rare dandano kuma mai sauqi ka yi!

Abin da Kayi Bukatar

• 1 iya garbanzo wake / chickpeas (15 ociji), drained
• 3 teaspoons tumatir tumatir a cikin mai
• 2 teaspoons faski
• 2 tablespoons
• man zaitun
• 2 tablespoons
• ruwan 'ya'yan lemun tsami

Yadda za a yi shi

1. A cikin abincin abinci , hada dukkan sinadarai da tsari har sai da santsi da kuma kirim. Idan kwanciyar hankali mai zafi ya yi yawa, ƙara 1 tablespoon ruwa har sai da ake so daidaito.
2. Ku bauta wa madarar tumatir da aka tumɓuke su da sauri tare da gurasar pita mai zafi, veggies, ko pita kwakwalwan kwamfuta . Ajiye a cikin akwati na iska a cikin firiji. Za a iya yin amfani da ruwan sanyi na tumatir a cikin kwanaki biyu a gaba.

Ƙarin girke-girke

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	78
Total Fat	3 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	40 MG
Carbohydrates	10 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)