Tashi sama Spargelsuppe: Bishiyar Asparagus Nauyi

Bishiyar bishiyar asparagus yana ƙaunar Turai sosai cewa fitowarsa a cikin bazara shi ne dalilin yin biki da gaggauta zuwa kasuwar manoma ko kantin sayar da kayan kaya don tabbatar da samun 'yan bunches kafin su tafi.

Amma menene bambanci tsakanin launin fari da karin bishiyar bishiyar asparagus? Bishiyar asparagus yana da ƙanshi mai laushi, ya fi tausayi kuma yana girma a karkashin kasa. Tun da bishiyar asparagus ba sa samun haske, ba ya haifar da chlorophyll, saboda haka launin sabon abu.

Wata hanya mai ban sha'awa don amfani da wannan kayan lambu mai ban sha'awa shine a cikin farin bishiyar asparagus ko "spargelsuppe" a cikin Jamusanci. Wannan farin bishiyar bishiyar asparagus anyi shi ne daga bishiyar bishiyar bishiyar asparagus da kuma broth tare da wasu gishiri. An dakatar da matakan bishiyar asparagus har zuwa minti na karshe na dafa abinci. Sun ƙara jin dadi ga miya, bayan haka, kawuna sune mafi kyawun ɓangaren bishiyar asparagus.

Dole ne ku yi farin bishiyar bishiyar asparagus kafin ku tumɓuke shi a kananan ƙananan.

Abin da Kayi Bukatar

• 1/2 kofin yankakken albasa
• 2 teaspoons man shanu
• 1 1/2 zuwa 2 fam
• farin bishiyar asparagus , peeled kuma a yanka a cikin guda biyu-inch, kawunan da aka ajiye
• 6 kofuna waɗanda broth, ko dai kaza ko kayan lambu
• 1/2 kofin rabin da rabi
• Salt dandana
• Fresh ƙasa barkono dandana
• Dry farin giya ku dandana

Yadda za a yi shi

1. Saute da albasa a cikin man shanu har sai yana da taushi a cikin tushe na 4-quart saucepan.
2. Ƙara ƙwayoyin bishiyar bishiyar asparagus (raɗa da shugabannin) da kuma tururi don mintuna 5.
3. Ƙara broth kuma tafasa a hankali don kimanin minti 30 ko har sai bishiyar asparagus yana da taushi sosai.
4. Yi sallar da ke cikin batches a cikin fadin jini (sanya tawul a kan murfi kuma riƙe murfin, don haka salin zafi ba ya splatter) ko tare da hannayen hannu da kuma mayar da miyan zuwa kwanon rufi.

1. Ku kawo miyan don simmer da kuma ƙara shugabannin asparagus.
2. Cook a kalla mintina 5 ko har sai shugabannin bishiyar asparagus sunyi nisa.
3. Kashe zafi kuma ƙara rabin da rabi. Kada ku tafasa.
4. Ku ɗanɗani ku ƙara gishiri da barkono barkatai kamar yadda ake bukata.
5. Ƙara wasu 'ya'yan ɓauren giya na ruwan inabi idan kunyi tunanin miya yana buƙatar acidity.
6. Ado da faski.

Ba da shawara

Ku bauta wa wannan dadi da kuma m-flavored miya tare da yanka na Gruyere, Gouda ko cheddar cuku da Warmed Faransa ko gurasa miki. Idan ka yi amfani da ruwan inabi mai kyau a cikin girke-girke kuma ana sha, ana kawo shi a teburin. Idan dai kawai don dafa abinci, bude kwalban pinot grigio , Albarino , Chablis, sauvignon blanc , chardonnay ko Riesling kuma suna da kanka mai sauƙi amma mai kyau.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	108
Total Fat	6 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	17 MG
Sodium	783 MG
Carbohydrates	8 g
Fiber na abinci	3 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)