Gishiri mai Sauƙi Venison Pot Roast tare da Tumatir

Wannan gurasar tukunyar dabbar da ke cin nama tana da ɗanɗanzuwa don kammalawa tare da tumatir, naman alade, da kayan yaji. Yana da girke-girke mai sauki, amma dandano yana da kyau.

Abin da Kayi Bukatar

• 1 gurasar tukwane, game da fam 3
• 1 tablespoon duk-manufa gari
• Dash gishiri da barkono
• 1 tablespoon kayan lambu mai ko ragewa
• 1/2 kofin albasa (yankakken)
• 2 kofuna
• naman sa broth (zafi)
• 1 iya (14.5 ociji) tumatir
• 2 teaspoon oregano
• 2 teaspoon tafarnuwa foda
• Zabin: gishiri da barkono (dandana)

Yadda za a yi shi

1. Yayyafa gurasa da gishiri da barkono; ƙura tare da gari.
2. Ka ga mai cin nama ya gasa a cikin matse mai laushi ko tsutsa a cikin man fetur mai tsanani ko ragewa. Ƙara albasa zuwa skillet. Kashe zafi kuma ƙara naman naman alade; canja wuri don jinkirin mai dafa, tsaftace launin ruwan kasa.
3. Ƙara tumatir a cikin tukunya, tare da kayan ganyayyaki da kayan yaji.
4. Rufe kuma dafa a kan LOW na 9 zuwa 12 hours, har gwanin tukunya yana da taushi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	454
Total Fat	21 g
Fat Fat	8 g
Fat maras nauyi	10 g
Cholesterol	153 MG
Sodium	523 MG
Carbohydrates	12 g
Fiber na abinci	2 g
Protein	52 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)