Salatin dankalin turawa, saladatka kartofli (sah-WAHT-Kah karr-TAW-flee), ko kuma mafi kyau, sałatka ziemniaczana (sah-WAHT-kah zhyem-doneah-CHAH-nah) ya zama da karas, seleri, albasa, kuma dill pickles.
Kamar yadda yake a cikin salads na Poland, an yanka kayan lambu a cikin 1/4-inch cubes kuma mafi kyau ga albasa, seleri, da kuma pickles. Salatin yana ɗaure tare da mayonnaise da sukari don dandana ko salad dressing, wanda riga ya ƙunshi sugar, za a iya amfani a maimakon.
Abin da Kayi Bukatar
- 1 1/4 fam dankali (ja ko fari)
- 3/4 kofin karas (sanyi, dafa, a yanka a cikin 1/4-inch dice)
- 3/4 kofin seleri (finely yankakken)
- 4 tablespoons Dill abincin tsami (finely yankakken)
- 3 tablespoons albasa (finely yankakken)
- 1/2 zuwa 1 teaspoon gishiri (ko dandana)
- 1/4 zuwa 1/2 teaspoon barkono (ko dandana)
- 1/2 zuwa 3/4 kofin mayonnaise (ko a matsayin dole)
- 1 zuwa 4 teaspoons sukari (ko dandana)
Yadda za a yi shi
- Cook da dankali a cikin Jaket, sanyi, kwasfa, kuma a yanka a cikin 1/4-inch dice.
- A cikin babban kwano, yada da dankali, karas, seleri, gwangwani, albasa, gishiri, da barkono da hankali kada ku karya dankali.
- A cikin ƙaramin kwano, yayyafa mayonnaise da sukari (har zuwa 4 teaspoons) tare kuma a ninka shi a cikin cakuda dankalin turawa, tabbatar da cewa duk kayan kayan yaji.
- Chill, an rufe shi, har ya zuwa lokacin aiki.
Karin Salads Yaren mutanen Poland
Wani salatin 'Yaren mutanen Poland' '' '' '' '' ya'yan kaza ne, wanda aka sani da laƙaran wilted tare da naman alade da katsewa da ƙwan zuma mai zafi waɗanda ke son ganye. Kuma ga wadanda suke kan abinci mai mahimmanci, wannan salatin hatsi ba tare da yadi ba ne mai ban sha'awa tare da kwakwalwa. Ya hada da raisins, apples, man, da kadan ruwan 'ya'yan lemun tsami.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 257 |
| Total Fat | 17 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 10 MG |
| Sodium | 230 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |