Wannan mai sauƙi da kuma girke-girke na girke ga Naman ƙudan zuma Tenderloin cikakke ne ga hutu na nishaɗi. Wannan shi ne naman naman mai nishaɗi, mai jin dadi kuma tare da ƙananan sharar gida.
Yanke yana da tsada, amma saboda babu wani sharar gida yana da tattalin arziki don ciyar da mutane mafi girma. Kuma babu wani abu kamar kawo wannan dabba zuwa teburin a kan babban kwanon da aka nada da faski da 'ya'yan itatuwa m. Yana ci abinci!
Ku bauta wa wannan tasa tare da dankali mai dankali da kuke yi, ko gwada dankali na dankali . Wani abu mai arziki da creamy wajibi ne don wannan girke-girke. Ƙara salatin salatin da aka zana tare da yankakken pecans da sassan orange, da kuma wasu Parker House Rolls . Don kayan kayan zaki, ana amfani da bugu na musamman. Ina son Chocolate Macaroon Bundt Cake ko Molten Chocolate Cakes. Ji dadin kowane ciji.
Abin da Kayi Bukatar
- 2-1 / 2 lb. naman sa
- 1/2 teaspoon gishiri
- 2 cloves tafarnuwa, minced
- 2 gurasar man zaitun
- 1/2 teaspoon barkono
- 1/2 teaspoon dried marjoram ganye
Yadda za a yi shi
Turar da aka ba da ita zuwa digiri 425.
Shirya sakonni. Mai tausayi zai sami ƙarshen ƙarshen da ya fi ƙanƙanta kuma ya fi na sauran. Tuck 6 "na wannan karshen a ƙarƙashin sauran nesa.Ya ɗauka a cikin tsaka-tsakin" 3 "tare da kirin layi don kiyaye siffarsa. Sanya a raga a cikin kwanon rufi.
A cikin karamin kwano, gishiri da tafarnuwa tare da cokali don yin manna. Ƙara man fetur, barkono, da marjoram da haɗuwa da kyau.
Rub wannan manna cikin naman sa. Sanya ma'aunin katako a nama a cikin ɓangare na naman sa.
Goma a digirin 425 na minti 40-50 har sai ma'aunin zafi ya ƙara 140 ° F.
Cire daga tanda kuma rufe naman sa tam da tsare. Bari tsaya, an rufe shi da tsare, na mintina 15. Yanayin zazzabi zai tashi game da digiri 5 a wannan lokaci kuma juices za su sake rabawa.
Cire maɓallin wuta da kuma ma'aunin zafi na nama; to, kuyi naman sa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 485 |
| Total Fat | 24 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 169 MG |
| Sodium | 123 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 57 g |