Kyakkyawan kullun Birtaniya shine kayan kayan gargajiya ko lokacin shayi. Kullun shine makin yin burodi kuma kusan dukkanin ƙasashe suna da salon kansu. Wannan shi ne gargajiya na Birtaniya, kuma Irish, daya. Cinnamon wani zaɓi, kuma ba al'ada, dandano a Birtaniya. Ko da yake an samo shi a nan sau da yawa yanzu kamar yadda dandano ya karu daga Amurka.
Kyakkyawan apples don wannan kekki ne Bramleys. Suna da kyakkyawan auna na mai dadi ga acidic, kuma suna ba da farin ciki lokacin dafa shi, wanda ya sa su zama mafi kyau. Idan ba ku da Bramleys, to, ku ji daɗin yin amfani da kowane kayan dafa abinci mai kyau . Kuma, idan an makale sosai, apple mai kayan kirki mai kyau zai yi aiki, ko da yake apples basu da taushi lokacin dafa shi.
Abin da Kayi Bukatar
- Ga Fasto:
- 1 2/3 kofuna waɗanda / 200g duk-manufa gari
- Gwangwani gishiri
- 4oz./110g. cubed man shanu (ko kuma daidai nau'in man shanu da man alade)
- 2 zuwa 3 tbsp. ruwan sanyi
- Ga Ciko:
- 1 1/2 lb./700 g dafa abinci apples (peeled, cored da quartered)
- 2 tbsp. ruwan 'ya'yan lemun tsami
- 4 oz./110 g. sugar
- 4 zuwa 6 tbsp. ruwan sanyi
- Zabin: 1 tsp. ƙasa kirfa
- 1 oz./25 g. man shanu
- 1/4 kofin madara (fiye ko žasa, don yin haske)
Yadda za a yi shi
Ga Fasto:
- Sanya gari, man shanu da gishiri cikin babban tasa mai tsabta.
- Rub da man shanu a cikin gari tare da yatsanku har sai cakuda ya zama gurasar gurasar lafiya, aiki a wuri-wuri don hana kullu ya zama dumi.
- Ƙara ruwa zuwa cakuda da amfani da murfin wuka mai sanyi har sai kullu ya haɗa tare, ƙara ƙarin ruwan sanyi a teaspoon a lokaci idan cakuda ya bushe.
- Ƙara kullu a cikin jingine da kuma gumi don mintina 15, har zuwa minti 30. Yanke tanda zuwa 425F / 220C / gas 7.
Ga Ciko:
- A halin yanzu, simmer da apples tare da ruwan 'ya'yan lemun tsami da ruwa a babban kwanon rufi har sai da taushi. Ƙara sukari da kirfa zuwa apples apples. Cire daga zafin rana kuma ƙara man shanu da bar su kwantar.
- Sauka rabin rabin abincin da ke cikin bishiyoyi da layi na 7 "(13cm).
- Kashe sauran fashewa don yin murfi don kullun. Cire gefuna da faski a cikin tasa tare da ruwan sanyi kadan, rufe tare da murfi, danna gefuna da tabbaci tare da rufe su don ado.
- Gyaran saman kek tare da madara da gasa a tsakiyar tanda mai zafi don minti 20 - 25.
- Ku bauta wa zafi ko sanyi tare da cream, ice cream ko custard sauce.
Lura:
Ana iya yin kullu a cikin kayan sarrafa abinci ta hanyar haɗuwa da gari, man shanu da gishiri a cikin kwano na mai sarrafawa akan tsarin bugun jini. Lokacin da cakuda yayi kama da gurasa, ƙara ruwa, sannu a hankali, ta hanyar rami har sai kullu ya haɗu a cikin kwallon. Kunsa a filastik da sanyi kamar yadda yake sama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 377 |
| Total Fat | 22 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 52 MG |
| Sodium | 294 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 4 g |
| Protein | 2 g |