Me yasa Bramley Apples ?:
Birtaniya dafa sun yarda da cewa apples apples Bramley ne mafi kyau dafa apples. Amma me yasa? Ya yi da ma'auni na sukari da kuma acid da aka samu a cikin Bramley apple. Bramleys dauke da karin acid da ƙasa da sukari fiye da sauran apples don haka suna ci gaba da jin dadin su lokacin dafa shi. Bramley yana da nauyin rubutun 'narke-in-mouth' wanda aka sake rike shi lokacin da aka dafa shi.
Dessert ko ci apples, da ƙananan ƙarancin acid da kuma mafi girma sukari abun ciki, wanda ya ba su da wani dadi mai dadi ga cin abinci amma daya da aka rasa lokacin da dafa shi.
Tarihin:
Abin mamaki ne a yi la'akari da cewa lokacin da yarinya, Mary Ann Brailsford, ta dasa pips a gonarta a 1809, kadan ba ta san cewa 'yan shekaru baya wadannan pips zasu girma cikin itace mai suna' ya'yan itace da aka sani da Bramleys Seedling.
Matiyu Bramley, ya sayi gidaje yayin da yake zaune a wurin wani mai kula da gandun daji, Henry Merryweather ya tambayi, idan zai iya ɗauka. Bramley ya amince akan yanayin da ake kira apple a bayansa.
A yau ana sayar da ton ton 25,000 na Bramley a kowace shekara, da kuma karin karin ton 58,000 da aka yi amfani da su a kasuwanni a kayan samfurori irin su pies, sausages , cider and juices.
Kuma suna lafiya:
- Suna da tushen magungunan antioxidants, ciki har da polyphenols, flavonoids, da bitamin C.
- Shin tushen fiber ne mai kyau. Ɗaya daga cikin manyan apple yana da nau'in kilo 5.7 na fiber. Kwayoyi masu yawa a fiber suna haɗuwa tare da raguwa cikin hadarin ciwon zuciya.
- Abun antioxidant yana da nasaba da rigakafin ciwon daji na huhu, inganta aikin huhu, da kuma rigakafin ciwon sukari na iri na II.
- Vitamin A yana taimakawa wajen hango hangen nesa kuma yana kiyaye tsarin rigakafi lafiya.
- Iron yana hana anemia.
- Flavonoids a cikin apples ana kiran quercetin ana nuna su da ciwon ciwon daji Properties.
- A maganin gargajiya da akafa apple yana taimakawa dakatarwa.
Hanyoyi don Amfani da su:
- Add stewed apples zuwa zafi ko sanyi zuwa karin kumallo hatsi ko porridge.
- Add to soups, sauti-fries ko shinkafa yi jita-jita. Apples biyu da kyau tare da kayan yaji da kuma wasu salmon savory.
- Dafa shi apples dandana mai girma tare da sauran 'ya'yan itatuwa da kayan marmari, kamar cranberries, mai dadi dankali ko karas.
- Yi amfani da Bramleys don yin naman alade ko salsas don biyan nama, kaza ko kifi.
- Yi amfani da apples a apples pancakes ko waffles ga karin kumallo.
- Gasa Bramleys tare da kirfa & raisins a cikin injin na lantarki don azabtarwa mai sauri. Abubuwa masu dandano da yawa wadanda ke da kyau sune syrup, zuma, 'ya'yan itatuwa citrus, cloves da nutmeg.