Cikal na Classic da Cakuda Jambalaya Tare da Sausage

Jambalaya tana daya daga cikin manyan sha'ani na Louisiana. Zai iya samun ɗaya daga cikin sunadaran da yawa. Wasu tarawa na yau da kullum sun hada da naman alade, kyafaffen naman alade, naman alade, naman alade, da kuma crawfish. Ana iya yin shi tare da kaza ko naman sa. An samo "tsattsarkar Triniti" tare da albasa, barkono, da seleri a yawancin girke-jambaya.

Wannan jambalaya mai dadi ne mai yalwar shinkafa, kaza, da soyayyen soyayyen, da shrimp . Tumatir, tafarnuwa, da tsire-tsire na kakar wannan kayan dadi.

Jin kyauta don ƙara wasu peas a cikin tasa, ko kuma kara wasu wake da aka dafa.

Abin da Kayi Bukatar

• 1 broiler kaza (yanke, game da 3 fam)
• paprika dandana
• 3 tablespoons karin budurwa man zaitun
• 1 kofin albasa (yankakken)
• 1 kofin barkono barkono (kore, yankakken)
• 2 haƙarƙarin seleri (yankakken)
• 2 cloves tafarnuwa (minced)
• 1/2 laban kyafaffen tsiran alade (thinly sliced)
• 2 gwangwani tumatir (stewed; 14 1/2 a kowace rana)
• 2 kofuna waɗanda broth broth
• 1 kofin shinkafa (hatsi mai tsawo)
• 2 teaspoons thyme (dried leaf, crumbled)
• 1 1/2 teaspoons gishiri (ko dandana)
• 1/4 teaspoon barkono
• 1/4 teaspoon zafi barkono miya ( Tabasco )
• 1 launi jinsin, ta rabu da kuma sake tashi

Yadda za a yi shi

1. Rub da kaza tare da paprika.
2. Man zaitun mai tsami a cikin babban launi; ƙara kaza da launin ruwan kasa a kowane bangare. Cire kaji daga skillet.
3. Add albasa, barkono barkono mai launin barkono, seleri, da tafarnuwa. Sauté a kan zafi kadan har sai albasa ya m, kimanin minti 10.
4. Dama a tsiran alade, tumatir, broth kaza, shinkafa, thyme, gishiri, barkono, da kuma zafi miya. Ƙara kaza kuma juya zuwa gashi tare da miya. Ku zo zuwa tafasa. Rage zafi, murfin, kuma simmer tsawon minti 30, ko har sai kaji yana da taushi.

1. Dama a cikin raga ƙasa da kuma dafa game da minti 3 zuwa 5, ko kuma har sai shrimp juya launin ruwan hoda.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	960
Total Fat	46 g
Fat Fat	12 g
Fat maras nauyi	21 g
Cholesterol	361 MG
Sodium	1,674 MG
Carbohydrates	45 g
Fiber na abinci	4 g
Protein	88 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)