Ko kun yi mafarki na tsabta ko kuna sani yanzu ana kiran "poh-kay," za ku so wannan girke-girke na wannan tsaka-tsakin na Amurka. Ana yalwata ƙanshi mai yalwaci mai yalwaci tare da naman alade mai ƙanshi, sa'an nan kuma ya yi aiki a kan kale tare da cucumbers, tsamiyar Sriracha mai tsami, da tsummaran hatsi, sakamakon shine haske, lafiya, kuma cike da ciyayi na tsibirin.
Abin da Kayi Bukatar
- Ga Sockeye Salmon Poke:
- 1 kilogram nama da aka yanka a cikin ¾ inch cubes
- 1/4 kofin soya sauce low sodium, ko tamari
- 1 teaspoon shinkafa giya vinegar ko apple cider vinegar
- 1 teaspoon sriracha ko chili manna
- 1 teaspoon man fetur Sesame
- Ga Pickled Cucumbers:
- 26-inch persian cucumbers thinly sliced
- 1/2 kofin shinkafa giya vinegar, Kikkoman
- 1/2 kofin ruwa
- 1/3 kofin zuma
- 1 teaspoon gishiri
- 1/2 teaspoon ja chili flakes dried
- Ga Sriracha Sauce:
- 2 tablespoons sriracha
- 2 tablespoons fili Girkanci yogurt ko haske mayonnaise
Yadda za a yi shi
Sockeye Salmon Poke-
- A cikin ƙaramin siren kuɗin hada salmon, soya miya, vinegar, sriracha da sesame man fetur. Rufe kuma kaya.
Pickled Cucumbers-
Hada ruwan inabi, ruwa, zuma, gishiri da kuma cakulan chili a matsakaici na saucepan kuma kawo zuwa tafasa a kan zafi mai zafi. Da zarar tafasa ta kashe zafi, ƙara kokwamba yanka da dama. Ka huta minti 10, to, canja wurin kokwamba zuwa akwati, rufe da kuma firiji har sai an shirya don amfani.
Sriracha Sauce-
A cikin karamin tasa whisk tare 2 tablespoons sriracha da 2 tablespoons yogurt ko mayonnaise.
Gina Poke Bowl-
- Ƙara wani nau'in sinadaran da ake so a cikin kwano (kamar shinkafa ko salatin) don tushe. Top tare da ½ kofin kwafi tsabta, pickled cucumbers, da sauran toppings. Drizzle gurgu da sriracha miya. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 453 |
| Total Fat | 16 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 77 MG |
| Sodium | 1,362 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 3 g |
| Protein | 32 g |