Gishiri mai Sauƙi Ginging Beef abu ne mai ban sha'awa da mai sauƙi mai girke-girke. Girman ginger yana da muhimmanci ga wannan girke-girke; Kada ku canza wuri ginger. Zaka iya samun tushen ginger a cikin kowane yanki a kasar. Yana da kullun kuma yana kama da tushen.
Don shirya ginger tushe, yi amfani da cokali don kwashe fata fata. Sa'an nan kuma grate ginger a kan cuku grater, ko yanke shi a cikin yanka da kuma sara finely. Yana da wahala a gishiri ko yin minti wannan nau'in ginger a cikin abincin abinci, amma zaka iya yin amfani da mai juyayi. Ginger root zai ci gaba da cikin firiji idan an nannade shi da dama da dama.
Kuma jin kyauta don canza wasu nau'o'in kayan lambu a cikin wannan gurasar tukunya mai sauki. Yi amfani da ƙwayar koren kore kore dan wake, bishiyar bishiyar asparagus, ko broccoli florets a matsayin gurbin kwasfa a cikin wannan kayan abinci mai dadi. Ku bauta wa tasa a kan shinkafa shinkafa da shinkafa da aka yi dafa don yalwata duk abin ban mamaki abincin.
Kuma ku tuna cewa ko da yaushe ku girke girke ku dandana. Idan ka yi tunanin tasa yana da kyau, ƙara karin kayan kakar: wannan kawai shine mai sauki. Kuna iya ƙara ƙara miya mai yisti, karin tafarnuwa, karin ginger. Ba za a iya yin girke-girke ba don gamsar da dandalin kowa. Mai jinkirin mai girki yana kula da bambance-bambance, saboda haka zaka iya motsawa cikin wasu gishiri mai hatsi, wasu karin gishiri ko barkono, ko soya miya a wannan tasa kafin kayi aiki.
Abin da Kayi Bukatar
- 1-1 / 2 fam kashiless naman sa kewaye da nama , trimmed
- 4 karas, a yanka cikin 1/2 "guda
- 1 albasa, yankakken
- 3 cloves minced tafarnuwa
- 1-1 / 2 kofuna waɗanda naman sa
- 3 tablespoons low sodium soya sauce
- 2 tablespoons grated sabo ne ginger tushe
- 1/4 teaspoon barkono
- 3 teaspoons hoisin miya
- 3 tablespoons ruwa
- 3 tablespoons cornstarch
- 1 kofuna waɗanda sabo ne abincin kirki
- 3 kofuna waɗanda zafi dafa shinkafa
Yadda za a yi shi
1. Naman ƙudan zuma a cikin 1 "cubes.
2. sanya naman sa a cikin tsaka-tsalle 4 zuwa 5-quart tare da karas, albasa, da tafarnuwa.
3. Hada albarkatun naman sa, soyayyen sauce, ginger tushe, barkono, da kuma miyaran miya a cikin karamin kwano kuma haɗuwa da kyau. Zuba kan naman sa da kayan marmari a cikin jinkirin mai dafa.
4. Rufe katako da kuma dafa a kasa don kwanaki 10 zuwa 12 ko har sai naman sa da kayan lambu suna da taushi.
5. Kunna crockpot zuwa yanayin zafi mai zafi.
6. Mix da masara da ruwa a cikin karamin kwano ta amfani da waya whisk, da kuma motsa cikin crockpot.
7. Ku rufe kuma ku dafa a sama tsawon 15 zuwa 20 mintuna har sai an ɗaure. Sanya a cikin wake da kuma dafa wani minti 10 zuwa 15 har sai zafi. Ku bauta wa kan dafa shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 659 |
| Total Fat | 9 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 87 MG |
| Sodium | 841 MG |
| Carbohydrates | 100 g |
| Fiber na abinci | 7 g |
| Protein | 42 g |