Ham da Asparagus Halitta Da Parmesan Cuku

Ka sanya wadannan hanyoyi don brunch na musamman, abincin rana, ko abincin dare. Ƙwararrun wata hanya ce mai kyau don amfani da naman alade, amma jin daɗin yin amfani da alamar ham idan wannan shine abinda kake da shi.

Idan kana buƙatar yanka sasanninta, yi amfani da alamar Alfredo sauya mafi kyau a maimakon gurasar cakulan Parmesan.

Shirye-shirye don yin batter batter akalla sa'a kafin lokaci, ko firiji da batter na har zuwa 24 hours.

Abin da Kayi Bukatar

• Ga Halittu:
• 2 qwai masu yawa
• 3/4 kofin madara
• 1/2 kofin abincin gari
• 2 teaspoons melted man shanu
• 1/2 teaspoon gishiri
• 1/2 teaspoon Cajun tazarar (ko
• paprika , don launi)
• Ga Ciko:
• 1 tablespoon man zaitun
• 1 zuwa 1 1/2 kofin diced ham (ko thinly sliced)
• 18 zuwa 24 matakan bishiyar asparagus
• Zaɓin: gishiri da barkono baƙar fata baƙi, don dandana
• Ga Sauce:
• 3 man shanu na tablespoons (unsalted)
• 1/4 kofin finely yankakken albasa
• 1 tafarnuwa tafarnuwa, minced
• Zabin: 2 tablespoons finely yankakken ja kararrawa barkono
• 2 tablespoons duk-manufa gari
• 1 1/2 kofuna waɗanda madara
• 1/2 teaspoon gishiri
• 1/8 teaspoon freshly ƙasa baki barkono
• 2 teaspoons sabo ne yankakken faski
• 1 kofin sabo da cakuda Parmesan shredded (ko game da 2/3 kofin idan an finely grated)
• Garnish: karin cakulan Parmesan, dandana

Yadda za a yi shi

Halittu

1. A cikin busa, hada 2 qwai, 3/4 kofin madara, 1/2 kofin gari, 2 teaspoons man shanu melted, 1/2 teaspoon gishiri, da Cajun seasoning ko paprika, idan amfani. Haɗa har sai da santsi.
2. Yi amfani da batter don akalla awa 1 ko na dare.

Ciko

1. Yanke naman alade a ƙananan ƙwayar ko yanki shi da bakin ciki. Ajiye.
2. Heat tanda zuwa 500 F.
3. Yanke bishiyar asparagus da kuma wanke. Dry tare da tawul na takarda.
4. Tashin bishiyar asparagus tare da man zaitun ko man zaitun tare da sabo da lemun tsami don gashi sosai. Shirya a cikin daki ɗaya a cikin wani abincin gurasa mara kyau; Gasa ga minti 10.

1. Cire mashin bishiyar asparagus zuwa farantin karfe kuma a ajiye su don kwantar da hankali.

Sauce

1. A matsakaici na saucepan a kan matsakaici zafi, sare albasa a cikin 3 tablespoons na man shanu har sai m. Ƙara tafarnuwa da yankakken jan barkono barkono da saute na minti 1. Dama cikin gari har sai da blended. Ci gaba da dafa don minti 2, motsawa kullum.
2. Ka ƙara madara da madara zuwa gaurar roux, yana motsawa kullum. Add 1/2 teaspoon gishiri, barkono, faski, da cakulan Parmesan. Ci gaba da dafa abinci, yin motsawa, har sai lokacin da aka kara.
3. Man shafawa mai gwaninta 9-by-13-by-2-inch.
4. Heat tanda zuwa 350 F.
5. Sanya crepe a babban farantin. Shirya wasu naman alade da nau'i na bishiyar bishiyar bishiyoyi 3 zuwa 4 a tsakiya na crepe. Cokali game da 2 tablespoons na miya a kan naman alade da bishiyar asparagus; mirgine sama ko ninka kamar yadda ake so. Yi maimaita tare da sauran halittu da cikawa.
6. Shirya abubuwan da aka cika a cikin tukunyar burodin da aka shirya; zuba sauran miya a kan su.
7. Yayyafa tare da karin cakulan Parmesan.
8. Gasa a cikin tanda preheated har sai zafi da kumfa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	501
Total Fat	29 g
Fat Fat	14 g
Fat maras nauyi	11 g
Cholesterol	206 MG
Sodium	961 MG
Carbohydrates	41 g
Fiber na abinci	5 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)