Kalmomin Sassauki na Kasa

Ko da yake spelled gari zai iya zama kalubalanci idan aka yi amfani da kayan ƙosar da aka yayyafa (inda ya fi dacewa da hada shi tare da ma'auni daidai na gari), yana aiki kamar mafarki idan aka yi amfani da shi kadai don kullun kirki don biyan buɗaɗɗen abinci da kayan dadi . Ko da ma ba kai ba ne na zane-zane (wanda wani lokacin yana da tsayi sosai, bushe, kuma ya zama gishiri), don Allah a gwada wannan. Lokacin da aka yi ta da hannun haske, yana da tausayi kuma mai banƙyama - kuma da yawa, da yawa mafi koshin lafiya - fiye da m tsohon duk-manufa gari farin crusts.

Abin da Kayi Bukatar

• 2 kofuna waɗanda aka fassara gari
• 1 tsp. gishiri
• 2/3 kofin man shanu marar dadi (chilled; a yanka a cikin dice 1-inch)
• 7 tbsp. ruwan ƙanƙara (ko žasa)

Yadda za a yi shi

1. Sanya tukunyar kaɗa da cakuda a cikin injin daskarewa kuma ka bar su suyi sanyi, don akalla minti 20 ( Lura: Daya daga cikin abubuwan sirri na samar da ɓawon burodi , musamman ma lokacin amfani da gari mai gina jiki mai gina jiki mai gina jiki kamar rubutun, shine kiyaye naurorin ku Kamar yadda sanyi ne, zan iya adana alkama na gari a cikin injin daskarewa, cire shi nan da nan kafin amfani).
2. Yi amfani da takalmin balloon don ɗauka tare da sauƙi tare da gishiri a cikin kwano mai gurasa. Kasa da yanke man shanu a cikin gari ta amfani da fasarar bishiyoyi ko wuka biyu, har sai sunadarar cakuda su ne girman kananan kayan lebur. Sa'an nan kuma, yi amfani da cokali mai yatsa don ƙara ruwa mai ruwa, da cakulan lokaci, har sai kullu ya fara cirewa a cikin taro.

1. Canja wurin cunkuda marar gajeren zuwa ga mai tsabtaccen haske kuma ya ɗauka a kan kansa sau uku. Koma zuwa tasa da zafin kuɗi kuma kuyi sanyi don akalla minti 30 don bada izinin kullu don hutawa (wannan yana tausada mai yalwa kuma yana sa ya fi sauki).

Ta Hanyar : Calories 119, Calories daga Fat 72, Total Fat 8.0g12%, Fat Fat 4.9g25%, Cholesterol 20mg7%, Sodium 203mg8%, Total Carbohydrates 10.9g4%, Dietary Fiber 1.8g7%, Protein 2.1g, Vitamin A 5 %, Vitamin C 0%. Calcium 1%, Iron 3%

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	95
Total Fat	8 g
Fat Fat	5 g
Fat maras nauyi	3 g
Cholesterol	20 MG
Sodium	235 MG
Carbohydrates	4 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)