Cikakken nama da kyan zuma tare da kayan lambu

Ana safa wannan naman naman sa da kayan lambu a cikin tsintsa, tare da albasa mai gauraya, karas da dankali, kayan yaji, da sauran sinadaran.

Worcestershire sauce da sukari da sukari don taimakawa dandano, tare da albasa albasa da kuma gauraya mai gishiri.

Abin da Kayi Bukatar

• 1 zuwa 1 1/2 lbs. naman sa
• 4 zuwa 5 matsakaici dankali, peeled kuma a yanka a cikin 1 1/2-inch chunks
• 4 karas, peeled da sliced
• 1 ambulaf bushe albasa miya Mix
• 1 (6 oci) zai iya tumatir manna
• 1/2 kofin ruwa
• 1/4 teaspoon freshly ƙasa baki barkono
• 1/2 teaspoon kayan yaji gishiri
• 1/4 teaspoon bushe mustard
• 1 teaspoon Worcestershire sauce
• 1 ko 2 tube na
• naman alade, dafa shi da crumbled, ko 1 tablespoon real naman alade ragowa
• 3 tablespoons brown sugar
• 3 kofuna waɗanda ruwa

Yadda za a yi shi

1. Naman sa wuri a cikin 3 1/2 zuwa 5-quart jinkirin mai dafa abinci ko crockpot. Add yanke dankali da karas.
2. A cikin wani sauyi , sanya duk sauran sinadaran, sai dai Peas, da kuma zafi a kan matsakaici zafi har sai simmering. Cire daga zafi da kuma zuba a kan nama da kayan marmari.
3. Rufe kuma dafa a kan LOW na kimanin 9 zuwa 12 hours (ko Girma 5 zuwa 6 hours). Ƙara ƙarin ruwa idan ya cancanta.
4. Add Peas game da minti 20 zuwa 30 kafin a yi stew.

Za ku iya zama kamar

Abincin gida-kayan lambu Naman da ake amfani da su

Naman ƙudan zuma da Biyayyaki da Ganye

Cikakken Naman Gwari da Tsarin Naman Gwari

Tsohuwar Kudan zuma

Naman ƙudan zuma da ruwan inabi

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	359
Total Fat	12 g
Fat Fat	4 g
Fat maras nauyi	5 g
Cholesterol	91 MG
Sodium	413 MG
Carbohydrates	31 g
Fiber na abinci	5 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)