An yi wannan nama mai turkey tare da hatsi a matsayin mai yayyafi kuma yana da albasa, tafarnuwa, da kuma Worcestershire sauce.
Ketchup ko Chili miya fi wannan mai kyau-seasoned meatloaf girke-girke sanya tare da turkey turkey. Ku bauta wa wannan kyakkyawan nama mai turkey tare da gwaninta ko dankali mai gauraya da salatin gurasa don abinci mai ban mamaki.
Abin da Kayi Bukatar
- 1 1/2 zuwa 1 3/4 fam na ƙasa tayi, 85% zuwa 90% jingina
- 3/4 kofin chiya miya ko ketchup, raba
- 1 babban kwai, wanda aka zalunta
- 3/4 kofin m mai hatsi
- 1/2 kofin finely yankakken albasa
- 1 tafarnuwa tafarnuwa, ƙare mince
- 2 teaspoons Worcestershire miya
- 3/4 teaspoon ƙasa kaji kayan yaji
- 1/2 teaspoon gishiri
- 1/8 teaspoon freshly ƙasa baki barkono
Yadda za a yi shi
- Man shafawa 8 1/2 x 4 1/2-inch burodi kwanon rufi ko yayyafa ɗauka da sauƙi tare da dafa abinci fesa. Heat mai zafi zuwa 350 °.
- A cikin kwano mai haɗuwa, hada turkey tare da kwai, gurasar gurasa, albasa, kayan yaji, gishiri, da barkono. Ƙara 1/2 kofin abincin miya ko ketchup. Ajiye sauran abincin miya ko ketchup don topping.
- Mix ƙasa harkar cakuda har sai da blended. Saka cikin shirya burodi da gasa don 1 hour. Top tare da ajiye chili miya ko ketchup da gasa na minti 10 ya fi tsayi. Ka bar nama ya zauna na minti 5 zuwa 10 kafin slicing.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 297 |
| Total Fat | 9 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 229 MG |
| Sodium | 1,159 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 1 g |
| Protein | 29 g |