Mene ne kuma za a ce sai dai babban riba kuma yana da dadi. Wannan tasa mafi kyau ya yi aiki tare da kyau blue cuku ko horseradish miya .
Abin da Kayi Bukatar
- 1-lita (2.3 kilogiram) tsaka-tsakiyar tsaka-tsaki
- Ga Yankin Rubutun:
- 3 cloves tafarnuwa (minced)
- 2 tablespoons (30 mL) man shanu (unsalted, dakin zazzabi mai laushi)
- 1 tablespoons (15 ml) man zaitun
- 3 tablespoons (45 mL) Dijon mustard
- 2 tablespoons (30 mL) gishiri a teku
- 1 tablespoon (15 mL) shallot (finely yankakken)
- 1 tablespoon (15 ml) sabo ne Rosemary ganye (yankakken)
- 1 tablespoon (15 mL) sabo marjoram (yankakken)
- 2 teaspoons (10 ml) black barkono (m ƙasa)
Yadda za a yi shi
1. Ɗaukar hawan gurasa , haɓaka ƙananan manya, kuma yale su tsaya a ɗakin ɗakin da zafin jiki 45 da minti kafin ginin.
2. Gwangwadon abincin. Hada sauran sinadaran a cikin ƙaramin kwano kuma gashin gashin gashin gashi ya yi gurasa tare da cakuda kuma ya sauya zuwa gishiri.
3. Cike a kan matsakaicin matsakaicin matsakaicin zafi na 2 zuwa 3 hours. Sauya gurasa lokaci-lokaci don ko dafa abinci.
4. Da zarar an dafa gasa (zafin jiki na ciki a akalla 145 digiri), cire daga ginin kuma bari tsaya na minti 10 kafin zane.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 719 |
| Total Fat | 38 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 264 MG |
| Sodium | 2,063 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 83 g |