Wadannan fuka-fukin tsuntsaye sunyi amfani da kayan kwalliya zuwa sabon matakin tare da marinade wanda ke sa su m da m. Wadannan fuka-fuki suna cike da dandano kuma ya kamata a yi amfani da su tare da tsami mai tsami. Don wannan girke-girke, zan yi amfani da miya mai tsami, duk da haka, idan ba kai ne mai zane na cuku mai launi ba, to sai rance na iya yin aiki a cikin tsunkule.
Abin da Kayi Bukatar
- Fuka-fukin kaji na kilo 4 / 1.8 (kimanin 24)
- Ga Marinade:
- 1 kofin / 240 ml cider vinegar
- 2 tablespoons / 30 mL kayan lambu mai
- 2 tablespoons / 30 m Worcestershire miya
- 2 tablespoons / 30 ML chili foda
- 1 teaspoon / 5 m barkono barkono ja
- 1 teaspoon / 5 ml gishiri
- 1 teaspoon / 5 m barkono barkono
- Zabin: 1 teaspoon / 5 m Tabasco
- Ga Tsuntsaye Tsuntsaye Tsakiyar Blue:
- 1 kofin / 240 ml blue cuku (crumbled)
- 2/3 kofin / 160 mL
- kirim mai tsami (ko kuma yogurt na Girkanci ta tsakiya)
- 1/2 kofin / 120 ml mayonnaise
- 2 tablespoons / 30 mL madara
- 2 cloves tafarnuwa (minced)
- 1 teaspoon / 5 ml Worcestershire miya
- Salt da barkono dandana
Yadda za a yi shi
1. Hada hada-hadar marinade tare da haɗuwa da kyau. Kafa fuka-fuki a cikin babban jaka mai ladabi. Zuba marinade a saman . Juya zuwa gashi, saki iska daga jaka, hatimi da firiji na tsawon sa'o'i 2 zuwa 6.
2 .Cikin cuku mai tsami cuku, hada cakulan cuku, kirim mai tsami, mayonnaise, tafarnuwa da Worcestershire sa a cikin kwano. Jira har sai da santsi. Ƙara madara mai yawa don ba da miya da daidaito na pancake batter.
Season tare da gishiri da barkono. Rufe kuma refrigerate na akalla 1-2 hours kafin bauta.
3. Gudun dafa. Cire fuka-fuki daga marinade kuma ajiye marinade. Sanya fuka-fuki a kan wuta mai zafi akan ƙananan wuta. Gishiri har sai an yi (game da minti 30-35 ko kuma lokacin da zafin jiki na ciki na fuka-fuki ya kai tsakanin digiri na 175-175 F.), yana tasowa a hankali tare da marinade da aka ajiye a cikin minti 15 na lokacin cin abinci. Kada ku yi amfani da ruwan da aka ajiye a baya a wannan batu. Kashe bayan amfani.
4. Da zarar an dafa shi, cire fuka-fuki daga zafin rana kuma kuyi hidima da miya mai tsami.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1590 |
| Total Fat | 106 g |
| Fat Fat | 31 g |
| Fat maras nauyi | 38 g |
| Cholesterol | 440 MG |
| Sodium | Mita 1,817 |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 131 g |