Sautéed namomin kaza Recipe

Wadannan namomin kaza masu saute ne cikakkiyar haɗin kai ga tsire-tsire na gishiri. Zaka iya shirya su bayan da steaks suke kashe ginin da kuma hutawa, ko kuma kawai amfani da gas din gefen hakar gas kuma ku dafa su a lokaci guda.

Ko ta yaya, za ku ƙare tare da kayan doki mai kyau. Wadannan namomin kaza suna da dadi sosai don a yi aiki da kansu, don haka duk abin da kake so, za ka yarda da wannan tasa.

Abin da Kayi Bukatar

• 1 laban / 450 g
• Naman kaza masu launi , tsabtace da sliced
• 2 cloves
• tafarnuwa , minced
• 2 tablespoons / 30 ml man zaitun
• 2 tablespoons / 30 ml farin giya
• 1/4 kofin / 60 m yankakken lebur leaf faski
• 1 teaspoon / 5 ml
• Worcestershire miya
• 1/2 teaspoon / 2.5 mL gishiri
• 1/2 teaspoon / 2.5 m m barkono foda
• 1/2 teaspoon / 2.5 ml albasa foda

Yadda za a yi shi

1. Tsaftace kuma yankakken namomin kaza a cikin farin ciki (kimanin 4 yanka da naman kaza).
2. Heat man zaitun a cikin kwanon rufi kuma ƙara namomin kaza. Season tare da tafarnuwa, gishiri, barkono, barkono mai foda, da albasa foda.
3. Rage zafi zuwa matsakaici-ƙananan kuma ƙyale namomin kaza su dafa don tsawon minti 5 zuwa 7.
4. Sauke zafi zuwa sama zuwa matsakaici na tsawon minti 1 sannan kuma kara ruwan inabi da Worcestershire sauya.
5. Bada cakuda zuwa kumfa don 1 zuwa 2 mintuna, saɗa da namomin kaza don gashi.

1. Kashe zafi kuma ƙara faski. Ku bauta wa kan kan nama ko amfani dashi a gefe.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	102
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	245 MG
Carbohydrates	12 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)