Brussels sprouts da naman alade yi dadi hade, kuma wannan gefen gefe zai tafi da kawai game da kowane nama ko kaji babban tasa. Dan kadan ruwan 'ya'yan lemun tsami da tafarnuwa ƙara dandano a tasa, kuma tasa ta dafa a cikin minti 10.
Jin kyauta don barin albasa daga ko maye gurbin naman alade tare da naman alade.
Abin da Kayi Bukatar
- 12 zuwa 16 oganci sabo ne tsire-tsire sun fara, sun wanke da ruwa (game da 18 zuwa 24)
- 4 ganyen naman alade
- 3 cloves tafarnuwa, minced
- 1/4 kofin finely yankakken albasa
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- gishiri da barkono baƙar fata baƙi, don dandana
Yadda za a yi shi
Don shirya sprouts Brussels, wanke da kyau tare da ruwan sanyi. Kashe kayan da aka gano a banza da kuma cire duk wani ganye. Cire lalacewar lalacewa. Yanke tsire-tsire a rabi; sare gefen ƙasa, sa'an nan kuma za a rage rabin halves har sai duk an shredded. Ajiye.
A cikin babban skillet ko saute kwanon rufi a kan matsakaici zafi, soya da naman alade har sai crisp. Cire naman alade zuwa tawul ɗin takarda don magudana; Crumble da ajiye. Bar game da 2 tablespoons na drippings a cikin skillet kuma zubar da duk sauran drippings.
Ƙara tafarnuwa da albasa zuwa skillet da kuma dafa, yin motsawa, har sai albasa ya kara tausayi, kimanin 2 zuwa 3 minutes. Ƙara tsire-tsire na shredded zuwa skillet kuma ci gaba da dafa abinci, motsawa, har sai m, ko game da minti 4 zuwa 6.
Ƙara ruwan 'ya'yan lemun tsami da gishiri da barkono, don dandana. Cook, stirring, na tsawon minti 1. Tashi tare da naman alade kuma ku yi zafi.
Ƙwararrun Masana
- Yi amfani da ƙananan, m, mai haske kore Brussels sprouts ga mafi kyau dandano da taushi.
- Idan furotin na Brussels sunyi girma tare da ganyayyaki masu laushi, yanke wasu daga cikin tushe kuma cire wasu daga cikin ganyayyaki.
- Idan tsire-tsire suna da muni, tsarma na sukari zai taimaka wajen daidaita abubuwan dandano.
Za ku iya zama kamar
Brussels Sprouts da Stewed Tumatir
Easy Brussels Sprouts Gratin Tare da Cheese
Rufaffen Brussels Sprouts Tare da Tafarnuwa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 114 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 4 MG |
| Sodium | 167 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 4 g |
| Protein | 7 g |