Ganye Ganye da Butter Sourdough Toast Recipe

Babban matsanancin zafi na gurasar ku mai kyau shine hanya mai kyau ga gurasar gishiri. Kula da ido don tabbatar da shi ba ya ƙone. Za ku sami karin dandano daga wannan yanki na gurasa fiye da duk abin da aka yi.

Abin da Kayi Bukatar

• 1 sourdough Burodi yanke a cikin rabin lengthwise
• 1/2 kofin / 120 mL dakin da zazzabi man shanu maras kyau
• 2 teaspoons / 10 ml
• paprika
• 1/2 teaspoon / 2.5 ml dried oregano ganye
• 1/2 teaspoon / 2.5 ml tafarnuwa foda
• 1/4 teaspoon / 1.25 ml Cumin
• 1/4 teaspoon / 1.25 ml cayenne
• 1 teaspoon / 5 m gishiri a teku

Yadda za a yi shi

1. Hada man shanu tare da tafarnuwa, paprika oregano, cumin, cayenne, da gishiri.
2. Yada kan gefen gefen gishiri.
3. Yi la'akari da ginin don matsanancin zafi.
4. Sanya babban ɓangaren aluminum a kan ginin grate kuma sanya gurasa a kan gill da aka gyara gefen sama.
5. Rufe murfi da kuma dafa don minti 5-7, har sai man shanu, ya narke.
6. Cire daga ginin, yanki, sa'annan ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	247
Total Fat	27 g
Fat Fat	16 g
Fat maras nauyi	8 g
Cholesterol	69 MG
Sodium	689 MG
Carbohydrates	1 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)