Sakamako mai sauƙi

Wannan sauƙin girke-girke na kokwamba mai sauƙi yana sa kyan goge ga kowane abinci. Yanka kokwamba a cikin rubutun zane ko yanke a cikin chunks ko sandunansu.

Tsarin girke-girke yana kira ga ganye masu ganye, amma sabo ne ganye masu kyau idan kuna da su. Dubi mai karatu ya yi bayani da tukwici da kuma bambancin ga wasu canje-canje da sauran ra'ayoyi.

Wannan salatin kokwamba yana da kyau tare da naman alade ko naman alade, kuma yana sa kayan daɗaɗɗa mai sauƙi don haɓaka ko barbecue.

Abin da Kayi Bukatar

• 3 manyan cucumbers, peeled ko a'a
• 1 kofin farin vinegar
• 3/4 kofin ruwa
• 3/4 kofin sukari
• 1 teaspoon gishiri
• dash ƙasa cayenne barkono ko crushed ja barkono flakes
• 1/4 teaspoon dried faski flakes
• 1/8 teaspoon barkono barkono
• 1/4 teaspoon busassun ganye
• sabo ne faski, Basil, ko kuma dill, sako

Yadda za a yi shi

1. Yankakken cucumbers a hankali ko kuma yanke da kokwamba a cikin rabi na inch ko sandunansu. Ko kuma yanke da cucumbers a rabi, kirkira su da apple corer, da kuma amfani da y-peeler yin "ribbons." Duba wannan bidiyon daga Art of Doing Stuff.
2. Ka sanya cucumbers a shirye a cikin tasa da kuma ajiye.
3. A saucepan, hada vinegar, ruwa, sukari, gishiri, barkono cayenne, faski, barkono baƙar fata, da basil. Sanya saukean kan zafi mai zafi da kuma dafa, yana motsawa lokaci-lokaci, har sai sukari ya rushe.

1. Zuba ruwan dumi a kan cucumbers. Rufe tasa da sanyi sosai.
2. Cire da cucumbers kafin yin hidima ko hidima tare da cokali slotted. Yayyafa tare da yankakken yankakken nama, Basil, ko Dill, idan ana so
3. Ajiye salatin da aka rufe a firiji.

Tips da Bambanci

• Don salatin salatin, yi amfani da sababbin ganye. Sauya fasalin faski da kimanin teaspoon 1 na sabo da faski da kuma maye gurbin Basil da ganye tare da teaspoon 1 na yankakken basil sabo.
• Sauya Basil da Dill ko oregano (1/4 teaspoon dried ko 1 teaspoon sabo).
• Kokwamba Tumatir Salatin: Dice 1 ko 2 matsakaici tumatir da kuma juye tare da cucumbers. Idan ana so, a saman tare da 1/4 zuwa 1/2 kopin crumbled cuku cuku.
• Ƙara ƙaramin sliced ​​mai ruwan 'ya'yan itace zuwa salatin.
• Bayan kwantar da salatin, saro a cikin 1/2 zuwa 1 kopin kirim mai tsami ko Jagurt mai tsami.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	86
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	3 MG
Carbohydrates	21 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)