Wannan kyauta ne mai sauƙin 'ya'yan itace wanda aka sanya tare da' ya'yan itace gwangwani. Wannan kyauta ne mai kyau don yin hidima tare da karin kumallo ko brunch egg tasa ko karin kumallo casserole . Ko sama da 'ya'yan itacen dumi da wasu gurasa mai tsami mai tsami ko gishiri da zubar da ƙwayoyi ko kwakwa don sauƙin kayan dadi da dadi.
Yana jin kyauta don canzawa da wasu nau'in gwangwani ko dried 'ya'yan itatuwa. Add abarba chunks, mandarin orange yanka, ko dried prunes zuwa ga cakuda. Raisins, dried cherries, ko dried cranberries za a iya kara da cewa. Ƙara ƙarin ruwan 'ya'yan itace orange ko wasu cider apple ko ruwan' ya'yan itace cranberry zuwa 'ya'yan itace idan kuna son karin ruwa.
Abin da Kayi Bukatar
- 1 iya (15 ounci) sliced peaches
- 1 iya (15 ociji) ja cherries
- 1 iya (15 ounci) sliced pears
- 1 iya (15 ozaji) apricot halves
- 4 tablespoons brown sugar (cushe)
- 4 tablespoons daskararre orange ruwan 'ya'yan itace tattara
- 1/2 teaspoon ƙasa kirfa
Yadda za a yi shi
- Cire dukan 'ya'yan itacen gwangwani sosai.
- Canja wurin 'ya'yan itatuwa da aka zubar a cikin mai dan gishiri. Ƙara ƙarar ruwan kasa, ruwan ƙanshi mai ruwan 'ya'yan itace, da kirfa. Sanya a hankali don saje.
- Rufe mai jinkirin mai dafa abinci kuma dafa 'ya'yan itace mai laushi a kan LOW na kimanin 3 zuwa 5 hours.
- Ku bauta wa 'ya'yan itacen da kunshi zafi daga mai dan gurasa.
Bambanci
- Maimakon ƙawan ƙanshin ƙasa, ƙara kirfa mai 3-inch tsayawa ga mai girka mai jinkirin.
- Cranberries ko raisins za a iya karawa zuwa cakuda.
- Ƙara 1 ƙananan iya (8 ounce) na abarba chunks tare da ruwan 'ya'yan itace.
- Don ƙwaƙwalwar matsiya, maye gurbin gwangwani na yankakken sliced da gwangwani na cikawa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 140 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 3 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 5 g |
| Protein | 2 g |