Wannan girke-girke na Tsaran Steamed daga "Kashe Kira: Ra'ayoyin da Tarihin Tsohon Gishiri" na Roger Fitzgerald. Recipes by Susan Volland (Ten Speed Press). Bacon , albasa, tafarnuwa , da kuma giya giya da steamed-clams miya. Ruwa ko abincin kaza zai iya maye gurbin giya, amma amfani da giya idan ana yiwuwa. Yana ɗaukar dandano mai ban sha'awa. Kyakkyawar wannan tasa shine cewa ya zo tare a kimanin minti 30.
Ana kiran alamun Manila a wannan girke-girke. Tun daga asalin kasar Sin, yanzu suna girma a cikin daji a cikin Arewa maso yammacin Pacific (inda ake kira wasu yankunan Seattle a wasu lokuta), kuma ana noma su tare da wasu bivalves kamar mussels da oysters. Ana la'akari da su a cikin ɗakunan gwaninta da mafi ƙanƙanta mafi zafi, yawanci kasa da 3 inci a fadin. Gilashin Manila yana buƙatar kawai game da minti 3 zuwa 5 don buɗewa, yayin da sauran nau'in, kamar Pacific Littleneck clam, wanda yake da kyau a maye gurbin Manila, yana buƙatar ya dafa abinci.
Abin da Kayi Bukatar
- 4 yanka naman alade, yankakken
- 1 kananan albasa, yankakken
- 2 cloves tafarnuwa, yankakken
- 3 fam
- Tsare-tsaren Manila , sun shafe da kyau
- 1 kofin giya, ruwa ko abincin kaza
Yadda za a yi shi
- Fry 4 yanka yankakken naman alade a cikin tukunyar ruwa har sai da taushi da zinariya, kimanin minti 4. Ƙara 1 albasa yankakken yankakken da albasa 2 tare da tafarnuwa da kuma ci gaba da dafa har sai naman alade yana da kyau da launin ruwan kasa kuma albasa yana da taushi, kimanin minti 4.
- Sanya cikin ƙuƙwalwar Manila da aka shafe da fam guda 3 da kuma ƙara 1 giya giya ko ruwa ko abincin kaza. Rufe tukunya da kuma motsa ƙura don 3 zuwa 5 da minti, sai sun bude. Yi watsi da wasu kamusai waɗanda ba su bude ba.
- Jira da hankali don haɗuwa tare da naman alade, tafarnuwa, da albasa, kuma ku bauta wa nan da nan.
Maimaitaccen Maganin: "Kashe Kira: Rubuce-rubuce & Sauye-sauye daga Tsohon Gishiri" na Roger Fitzgerald. Recipes by Susan Volland (Ten Speed Press). Rubuta tare da izini.
Karin Karin Clam
Duk da yake motsawa shine hanyar da aka fi so don dafa abinci mafi yawa, za ku kuma ga sun shuye kuma su ci abinci mai zurfi, gurasa mai zurfi, dafa a kan rabin rabi ko kuma ya shiga cikin raye-raye da sutura. Duk hanyar da ka zaba, maɓallin ba shine ya rufe su ba. In ba haka ba, za ku ci wani tsohon takalma fata. A nan akwai karin girke-girke mai juyayi.
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 363 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 106 MG |
| Sodium | 2,115 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 1 g |
| Protein | 54 g |