Lokacin da kake jin daɗin jin daɗin lafiya, wadataccen kayan abinci mai gina jiki da cike da kyau na umami , kada ka dubi wadannan Tamari Roasted Chickpeas. Duk abin da yake dauka shine mai sauƙi na kaji, wasu kayan sauti, da kuma kimanin minti 15, kuma za ku sami abun ciye-ciye mai ban sha'awa na godiya ga wannan kayan girke-girke mai sauƙi. Gwazawa yana canza nauyin rubutun legumes, yana fitar da kullun da kullun, yayin da haɗarin ya kasance mai taushi. An ƙone shi tare da tamari, maple, da kayan yaji, waɗannan kajin suna da mahimmanci kuma. Gwada su a kan salads, gauraye cikin hatsi, ko sanya su a cikin kunshe. Suna kuma da kyau don cinyewa daga hannu, tare da giya tare da giya.
Karin Ayyuka don Amfani da Gurasar Gurasa:
- Yi amfani da su don likita kantin sayar da sayan hummus (ko tayar da wani gida na gida ). Canja juyayi zuwa wani tasa mai zurfi, kuma amfani da cokali don yin rami mai zurfi a tsakiyar. Top tare da karan da aka yi da gauraya da kuma maida man fetur mai kyau. Ku bauta wa tare da pita kwakwalwan kwamfuta, karas, seleri, da kuma barkono barkono.
- Don cin abinci daya tasa, kuyi da shinkafa iri-iri da kuka fi so (Ina son launin fata ko launin ruwan kasa mai suna Basmati ko jasmine, ko madara mai laushi marar yalwa .) Tayi da kayan lambu da aka fi so, da kayan lambu, da kuma / ko gishiri mai dadi mai dadi , tare da gwaninta mai ban sha'awa na Tamari-Roasted Chickpeas. Jagoguwa tare da karamar ruwa kadan - ko dai a fili, ko kuma haɗuwa tare da tabawa da maple syrup da / ko miso, kuma ya yi ruwan ciki da ruwa kaɗan.
Tukwici: Wannan girke-girke yana sauƙi sau biyu don jam'iyyun, ko don cin abinci na iyali da dare.
Abin da Kayi Bukatar
- 1 15-oza na iya chickpeas (drained, rinsed, da patted bushe)
- 2 teaspoons man zaitun (karin budurwa)
- 1 tablespoon Tamari soya miya (rage sodium lafiya)
- 2 teaspoon
- Maple syrup (tsarki, zai fi dacewa duhu)
- 1/2 teaspoon Ginger
- 1/4 teaspoon tafarnuwa (foda)
- Garnish: barkono barkono don dandana (sabo ne ƙasa)
- Garnish: tsunkule mustard foda dandana
Yadda za a yi shi
1. Yi amfani da tanda zuwa 425 ° F. Sanya kaji a cikin tukunyar burodi ko kwanon gurasa mai yawa don riƙe da kajin a cikin wani duniyar. (An 8 "x10" ko ma'anar da aka yi kamar yadda ya kamata yayi kyau.)
2. Jawaita da man zaitun, tamari, maple syrup, ginger, da tafarnuwa kuma kiɗa a hankali don gashi tare da cokali ko hannayen hannu mai tsabta. Season tare da 'yan grinds na baki barkono da tsunkule na mustard foda, da kuma sake sake.
3. Gasa a cikin tanda mai dafafi na minti 15 zuwa 20, yadawa ko girgiza tasa lokaci-lokaci don kajin ka fara fara launin ruwan kasa a kowane bangare. Cire daga tanda kuma bari izinin hutawa don kimanin minti 5, ko har sai sanyi ya isa ya rike. Ji dadin!
Za a iya adana kaji mai laushi, an rufe shi a cikin firiji, don kwanaki 1 zuwa 2.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 280 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 398 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 9 g |
| Protein | 14 g |