Tuna, Shiso Herb da Kokwamba Chirashi Sushi Recipe

Tuna, shiso herb, da kokwamba chirashi sushi ne mai sauki da sauri mai sushi, wanda aka fi sani da sushi wanda aka warwatsa, wanda za'a iya kwashe shi a minti 10 idan kun sami shinkafa shinkafa a cikin firiji ko warming a cikin shinkafa cooker.

Sushi shinkafa, kayan ado tare da cakuda mai ruwan inabi mai dadi, an kwashe shi tare da tuna tunawa, sa'an nan kuma aka yi masa ado da tsirrai na shiso (perilla) da kuma kokwamba. Tsarin ɗan gajeren rassan na sakura denbu (dried kifi) ya kara da launi da kuma dadi don ƙirƙirar tasa mai kyau da kyau.

Sakura denbu abu ne mai mahimmanci a cikin kayan abinci na kasar Japan kuma yana da furen fure-fure mai fure mai launin fure, haske, da ruwan hoda. Ganyenta shine dan kadan m amma yawancin zaki. Ana amfani dashi a cikin abincin rana na yara don yin ado da shinkafa. Saboda launin ruwan hoda mai laushi, shi ma shahararren kayan ado ne irin na chirashi sushi (wanda ake kira sushi mai haɗari ko sushi wanda aka warwatsa).

Abin da Kayi Bukatar

• 2 servings dafa shinkafa
• Dash na Sushinoko alama powdered sushi shinkafa vinegar, ko yin na gida sushi shinkafa vinegar tare da wannan
• girke-girke
• 1 teaspoon gasashe farin sesame tsaba
• 1 zuwa 2 pockets 2.6 ounce kowane (gwangwani) tuna tuna a cikin ruwa
• Matsi na sabo
• lemun tsami (kimanin 1/2 teaspoon)
• 1/4 kofin kokwamba, yankakken cikin matakan da suka dace
• 3 shiso ganye (kore perilla ganye)
• 1 teaspoon sakura denbu (flaked fish)

Yadda za a yi shi

1. Wannan girke-girke ya tabbatar da cewa shinkafar shinkafa ne dafa shi kuma don samuwa. In ba haka bane, don Allah sa shinkafa bisa ga umarnin shinkafa na shinkafa, ko kuma yin shinkafa shinkafa tare da wannan girke-girke samuwa a nan.
2. Ɗauki guda biyu da shinkafa da wuri a cikin tasa mai girma. Fan da shinkafa don kwantar da dan kadan da kuma yayyafa Sushinoko alamar sushi vinegar a kan shinkafa zuwa kakar. Yin amfani da gefen shinkafa shinkafa, "yanke" shinkafa da kuma haɗuwa don haɗuwa. Lura, wannan motsi yana hana shinkafa ta zama ta rushe.

1. A kan kowane ɗayan abincin, yada sushi shinkafa.
2. Ganye sushi shinkafa tare da gurasa farin sesame tsaba.
3. A cikin ƙaramin kwano ƙara tunawa da gwangwani. Yi amfani da ƙananan ruwan 'ya'yan lemun tsami a kan tunawa da zubar. Cire duk wani babban tunawa na tuna.
4. Shuka shinkafa tare da 'ya'yansa' ya'yansa da 'yan tuna da tunawa, da kuma kokwamba.
5. Chiffonade shiso ganye. Tsaya ganye tare, mirgine sama, sa'annan sashi a cikin ɓangaren bakin ciki. Ya kamata ku ƙare tare da bakin ciki na shiso wanda yake kama da kintinkiri. Ado da sushi da shiso.
6. A ƙarshe, ƙara gwanon sakura denbu zuwa tsakiyar kowane nau'i na sushi chirashi. Ku bauta wa nan da nan.

Tushen girke-girke:

Sauya tuna gwangwani tare da farin albacore gwangwani. Sauran shirya kifaye don gwada shi ne kifi gwangwani ko ko da kyaun kifi.

Gwada waƙa mai tsumburai shredded maimakon kokwamba.

Don mai sauri sushi vinegar, gwada Gwaninta brand powdered sushi shinkafa vinegar. Don na Sushi shinkafa shinkafa don gwada wannan girke-girke .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	789
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	17 MG
Sodium	125 MG
Carbohydrates	160 g
Fiber na abinci	6 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)