A mafi yawan gidãjen Aljanna, blueberries suna cike kamar yadda zucchini ke farawa don samun girma, don haka su biyu suna hadewa ne don abinci mai dadi mai dadi. A zucchini yana taimakawa da danshi, yayin da berries ƙara bayanin martaba, da kuma haɗuwa da duhu kore zucchini shreds gauraye da blueberries halitta kyau a lõkacin da gurasa ne sliced. Ku ci zafi daga cikin tanda, ko kuma kayan yabo da ƙanshi tare da zaki mai ban dariya kamar yadda karin kumallo ke bi.
Abin da Kayi Bukatar
- 8 man shanu da ganyayyaki (1 sandun da ba shi da tabbacin, melted)
- 3 kofuna waɗanda duk-manufa gari (unachedached)
- 2 teaspoons kirfa (ƙasa)
- 1 teaspoon yin burodi soda
- 1/4 teaspoon yin burodi foda
- 1 teaspoon gishiri
- 1 1/2 kofuna waɗanda sukari
- 3 qwai babba
- 1 teaspoon cire vanilla (tsarki)
- 1/4 kofin bayyana yogurt
- 1/4 kofin man kayan lambu
- 1 matsakaici zucchini (2 kofuna waɗanda grated)
- 1 pint blueberries (sabo ne)
- 2 zuwa 3 teaspoons lemun tsami zest (1 lemun tsami)
- 1 teaspoon man shanu (ga pans)
- 1 teaspoon gari (na pans)
Yadda za a yi shi
Yi amfani da tanda zuwa 350 ° F kuma sanya matsayi a tsakiyar. Dafaccen man shanu da gari biyu 8 1/2 x 4 1/2-inch buƙatun gurasa, tace fitar da wuce gona gari. (Idan basu kasance ba, kalle wannan mataki.)
A cikin babban kwano, motsawa tare da gari, kirfa, soda soda, yin burodi foda, da kuma gishiri da ajiye.
A cikin kwano na mahaɗin kwalliya da aka saka da whisk abin da aka makala, ta zubar da sukari da man shanu mai sauƙi a madaidaicin hanzari har sai an blended, sa'an nan kuma ƙara qwai.
Rage mai mahaɗin gudu zuwa ƙasa da kuma haɗuwa a cikin vanilla, yogurt, da mai. Ku ƙara kwakwalwar gari. Ƙara zucchini kuma ta doke har sai da blended. Da hannu, ninka cikin blueberries da zaki da zaki da spatula. Zuba batter a cikin shirye-shirye da kuma shimfiɗa shi a ko'ina.
Gasa har sai dan ƙwan zuma ya sa a tsakiyar kowane burodi zai fito da tsabta, tsawon minti 40 zuwa 45. Bari sanyi a cikin kwanon rufi a kan raga waya tsawon minti 10 kafin slicing da bauta.
An fitar da shi daga WANNAN DUNIYA COUNTRY COOKBOOK by Ellen Ecker Ogden da Andrea Diehl Tare da Family Orton. Copyright © 2015 by Ellen Ecker Ogden da Andrea Diehl Tare da Family Orton. An yi amfani tare da iznin Grand Central Publishing. Duk haƙƙoƙin haƙƙin mallaka.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 242 |
| Total Fat | 13 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 73 MG |
| Sodium | 288 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |