Maganin Farin Furotin na Marokko tare da Yalunci

Turmeric ya ba wannan farin kabeji mai launin rawaya, yayin da sauran kayan yaji na Moroccan da kuma adana lemun tsami ya kara ciyawar zesty. Ku bauta masa a matsayin mai sauƙi ko mai cin ganyayyaki.

Abin da Kayi Bukatar

• 1 babban shugaban farin kabeji
• 1 1/2 teaspoons
• cumin
• 1 teaspoon
• Ginger
• 1 teaspoon gishiri
• 1/2 teaspoon
• paprika
• 1/2 teaspoon
• turmeric
• Black ko cayenne barkono, dandana
• 1 albasa (sliced ​​ko coarsely yankakken)
• 3 cloves tafarnuwa (finely yankakken ko guga man)
• 1/4 zuwa 1/3 kofin man zaitun
• 1 adana lemun tsami (quartered)
• 1 'ya'yan zaitun guda biyu (ko kuma' ya'yan zaituni)
• 1/2 kofin ruwa
• 2 zuwa 3 tablespoons sabo ne cilantro (yankakken)

Yadda za a yi shi

1. Kashe farin kabeji a cikin kananan florets; wanke da magudana. Mix da farin kabeji tare da kayan yaji kuma ajiye.
2. A cikin mai zurfi, zurfi mai laushi ko Yaren Holland, sare albasa da tafarnuwa a cikin man zaitun a kan zafi mai zafi don 'yan mintoci kaɗan. Ƙara mai farin kabeji, yabon da aka kiyaye, zaituni da ruwa da kuma kawo shi a simmer.
3. Rufe kuma dafa don kimanin minti 10, yana motsawa sau ɗaya sau biyu ko sau biyu har sai mai farin kabeji yana da taushi. Ci gaba da dafa abinci, gano, don rage yawan taya ga man fetur kawai.

1. Yayyafa sabo ne a kan farin kabeji kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	373
Total Fat	23 g
Fat Fat	3 g
Fat maras nauyi	16 g
Cholesterol	0 MG
Sodium	142 MG
Carbohydrates	39 g
Fiber na abinci	9 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)