Wannan Asparagus girke-girke ne mai dadi bi da ga naman alade masoya. Yaren albasa, albarkatun daji, ruwan inabi mai ruwan inabi, gishiri da barkono hada don kara zurfin dandano ga bishiyar asparagus.
Abin da Kayi Bukatar
- 4 tube naman alade, diced
- 2 tablespoons finely yankakken ja albasa
- 1 laban asparagus, trimmed, sliced a 2- zuwa 3-inch tsawo
- 1 m teaspoon Dijon mustard
- 1 1/2 tablespoons farin giya vinegar
- Salt da barkono, dandana
Yadda za a yi shi
- Cook naman alade har sai kullun; cire zuwa tawul din takarda don magudana.
- Idan ana so, cire wasu man shafawa daga kwanon rufi, barin wani tablespoon ko biyu. Ƙara albasa da bishiyar asparagus zuwa man shafawa da aka bar a cikin kwanon rufi kuma sauter a kan matsanancin zafi har sai bishiyar asparagus ne kawai m.
- Canja wurin bishiyar bishiyar asparagus da albasa zuwa tasa. Add da naman alade da kuma yayyafa da mustard da vinegar. Ƙara gishiri da barkono, dandana.
Ƙarin Abincin Asparagus
Bishiyar asparagus da namomin kaza
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 268 |
| Total Fat | 13 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 106 MG |
| Sodium | 224 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 35 g |