Tare da sabo ne mai dadi, kayan lambu, walƙiya , albasa, da mai sliced da aka sanya a kan gado na ganye, wannan salad ne cikakke lokacin rani (ko kowane lokaci). Yana da haske, mai dadi, da kuma zama salatin shahara. Duk da haka, abin da ya sa wannan salatin kabanin hatsi musamman daga taron shi ne kayan ado na ruwan inabi.
Muryar sauti na zane da zane yana da dadi sosai, amma yana da ma'anar sauƙi don haɗuwa tare da shirya. Don sakamako mafi kyau, hada dukkan sinadirai a cikin wani katako ko wani akwati tare da murfin da ke rufe, rufe murfin da kyau, kuma girgiza sosai har sai dukkanin sinadarai sun haɗu sosai (kawai ka tabbata rufe hatimin da kyau ... in ba haka ba za ka buƙaci don kiyaye waɗannan shawarwari masu amfani!). A madadin, za ku iya kullin kome tare a cikin karamin kwano, amma ina son wannan mason jar hanya mafi kyau. Har ila yau, yana zama hanya mai sauƙi don adana duk abin da aka lalacewa da za ku iya samun (da kuma yanke shi a kan yi jita-jita, wanda yake cin nasara!).
Tabbatar da ku shirya salatin gyaran farko, saboda wannan yana ba shi karin lokaci don dadin dandano don warwarewa sosai.
Wannan salatin kaza da ƙwayoyi yana da kyau tare da fara dafa shi ko kuma ya kuɓutar da kaza, ko za ku iya yin gasa ko gasa a cikin ƙwajin musamman don wannan girke-girke, kuma umarnin yin haka ana haɗa su a ƙarshen girke-girke.
Abin da Kayi Bukatar
- Ga Dressing:
- 1/3 kofin karin man zaitun manya
- 1/4 kofin champagne vinegar
- 2 Dogayen ganyayyaki (dukan hatsi)
- 1 Tablespoon lemun tsami ruwan 'ya'yan itace (sabo-squeezed fi so)
- 2 Cakuda tablespoons
- 1/2 teaspoon gishiri
- 1/4 teaspoon sabo ne barkono
- 1/4 teaspoon tafarnuwa foda
- Ga Salatin:
- 9 ganyayyun kaza (kimanin 3 kofuna waɗanda aka yanka kaza)
- 5 ounce jaririn jariri da kale mix
- 8 samfurori na strawberries (mafiya cirewa da kuma rarraba)
- 1 kofin glazed walnuts
- 1 gwaishin cup feta
- 1/3 kofin ja albasa (yankakken finely)
Yadda za a yi shi
- Shirya kayan shampen na farko da hada hawan man zaitun, ruwan inabi mai sha, da hatsi, da gishiri, da zuma, gishiri, barkono, da tafarnuwa a cikin katako da murfi.
- Tsare murfin da karfi kuma girgiza sosai har sai dukkanin sinadaran sun hade. Gyara yayin da kuke shirya salatin ku.
- Idan farawa tare da ƙirjin kajin da ba tare da abinci ba, shirya kaza ta hanyar ɗauka da sauƙi 3 kaji tare da man zaitun da kuma yayyafa da gishiri da barkono. Sanya a cikin takarda ko takarda takarda mai launi, kuma gasa a 350F na minti 25, har sai yawan zafin jiki na cikin kaza ya kai 165F. Yankakken zaren cikin guda. Maimakon yin burodi, ƙirjin kajin zai iya yin amfani da shi ta hanyar yin amfani da wannan umarni don shiryawa , amma maye gurbin nono marasa tausayi.
- Hada kaza, ƙaddamar da strawberries, walnuts, jan albasa, da cin cuku cikin babban kwano. Tossing liberally.
- Ku bauta wa tare da koshin shanu - tabbas za ku girgiza ko kuma katish rigawa kafin ku bauta wa, kamar yadda za a shirya abubuwa masu sinadaran.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 342 |
| Total Fat | 27 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 43 MG |
| Sodium | 248 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 2 g |
| Protein | 14 g |