Ham Jambalaya

Wannan abincin naman alade da shinkafa jambalaya girke ne mai sauki don shirya. Wannan kayan cin abinci ne wanda aka yi da naman alade, tumatir, shinkafa, da barkono, tare da kayan gargajiya.

Abin da Kayi Bukatar

• 1 tablespoon man zaitun
• 1 tablespoon man shanu
• 2 albasa da yawa, yankakken
• 1/2 kore kararrawa barkono, yankakken
• 1/2 barkono barkono barkono, yankakken
• 2 matsakaici cloves tafarnuwa, minced
• 2 kofuna waɗanda dafa shi diced naman alade
• 1 kofin uncooked shinkafa
• 1/2 teaspoon
• thyme
• 1/2 teaspoon gishiri
• 4 saukad da
• zafi barkono miya , ko dandana
• 1 iya (14.5 ociji) tumatir diced
• 1/2 kofin
• kaza mai kaza

Yadda za a yi shi

1. Heat mai da man shanu a cikin Turaren Holland ko kuma babban nau'i; ƙara albasa, barkono barkono, da tafarnuwa. Cook, motsawa lokaci-lokaci har sai an yi launin launin ruwan kasa.
2. Add ham da shinkafa; dafa da kuma motsa har sai shinkafa mai tsabta da man fetur. Ƙara thyme, gishiri, zafi miya, tumatir, da kuma broth kaza.
3. Rufe kuma simmer har sai shinkafa mai sauƙi ne kuma ruwa yana sha, kimanin 20 zuwa 25 minutes. Ku ɗanɗani don kayan yaji kuma ƙara ƙarin gishiri da barkono miya kamar yadda ake bukata.

Yana aiki 4 zuwa 5.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	273
Total Fat	6 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	10 MG
Sodium	175 MG
Carbohydrates	48 g
Fiber na abinci	4 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)