Kayan naman alade ne da aka fi so da Harry Potter, wanda ya fara shiga kogin Hogwart na Express a kan hanyar zuwa makaranta a karon farko. Cikin kudancin da aka yi da kabewa yayi ƙoƙari ya zama mai juyayi mai kyau amma a cikin wannan girke-girke suna da kayan yaji da curry foda .
Wadannan kananan bishiyoyi suna da siffar kamar gargajiya na Cornish Pasty wadda ke da girke-girke na Birtaniya amma ya fi ƙanƙara, ƙwayoyi masu yawa sun zama daidai. Wannan ya sa su kasance masu amfani don sakawa a cikin akwatin abincin dare, ga jam'iyyun, wasan kwaikwayo, ko kuma a kan Nightfire Night, ko, kawai mai dadi kayan yaji.
A girke-girke kira ga kabewa amma ji free don amfani da kowane irin squash dole ka hannun.
Abin da Kayi Bukatar
- 2 kofuna waɗanda / 375g peeled kabewa ko squash (yanke zuwa kananan cubes)
- 1 teaspoon curry foda
- 1 tablespoon m brown sugar
- Gwangwani na gishiri na teku da kuma barkono baƙar fata
- 2 kofuna waɗanda / 200g duk-manufa gari (ko fili gari)
- Gwangwani gishiri
- 2oz / 55g man shanu (sosai sanyi da cubed)
- 2oz / 55g man alade (sosai sanyi da cubed)
- 2 zuwa 3 ruwan ɗakunan ruwa (sanyi sosai)
- 1 kwai (ɗauka da sauƙi)
Yadda za a yi shi
- Turar da aka yi da ita zuwa 375F / 190C / Gas 5
- Fara ta hanyar yin amfani da takarda ta yin burodi tare da takarda mai shafa. Man shafawa da sauƙi tare da ƙananan tsunkule man shanu.
- Yada kwallin kabeji a kan takarda. Sanya curry foda, sukari da gishiri da barkono a cikin kwano da kuma haɗuwa da kyau. Yayyafa don haɗuwa kan cubin kabewa kuma ku ba da tire kadan girgiza don tabbatar da duk abin da yake mai rufi.
- Sanya jirgin a cikin tsakiyar tanda da gasa na mintina 15 har sai kabewa ya zama launin ruwan kasa mai launin ruwan kasa kuma ya kasance dan kadan. Yayin da kabewa yake cin nama, yi faski
- Sanya gari, gishiri, man shanu mai sanyi da man alade a cikin kwano na mai sarrafa kayan abinci. Mix a kan tsarin bugun jini har sai gari da ƙwayoyin da aka haɗuwa su zama kamar yashi.
- Ƙara ruwa ɗaya a cikin lokaci, baka a cikin mai sarrafawa har sai an haxa shi a cikin mai laushi, mai sauƙi. Dakatar da nan take nan aka kafa kullu. Tallafa a kan tsararren wuri.
- Yi saurin tsabtace kullu sa'an nan kuma juya cikin babban maƙalli. Yin amfani da maciji mai inci 3 (8cm), a yanka goma sha biyu. Sanya da'irori a kan farantin kuma ajiye a cikin firiji sai an buƙata. Faski zai buƙatar hutawa a wannan batu don tabbatar da cewa an ajiye shi cikin firiji don tsawon minti 30 a kalla.
- Da zarar an dafa fam din, cire daga cikin tanda, zana cubes a kan farantin karfe, rufe da zanen shayi kuma bar su kwantar.
- Rufe takardar burodi da takardar greaseproof.
- Ɗauki irin abincin da ke cikin firiji, a kwantar da gefuna tare da ruwan sanyi kadan. Cokali a kan 'yan kabeji' yan kuɗi, ninka faski a kan kuma hatimi ta hanyar tarawa gefuna tare.
- Ci gaba har sai kun kammala dukkan bishiyoyi masu kyau.
- Cire farfajiya tare da ƙananan ƙwairo sa'annan a saka kan takardar burodi.
- Buga tarkon a cikin tsakiyar tanda da aka yi da gasa har sai da bishiyoyi na da launin ruwan kasa mai duhu, kimanin minti 15
- Cire daga cikin tanda kuma sanya pasties a kan rawanin sanyi, bar su kwantar.
Da zarar sanyi ana iya adana bishiyoyi a cikin akwatin iska, za su ci gaba da samun nasara a cikin 'yan kwanaki.
Ku bauta wa pasties a matsayin ɗan ƙaramin appetizer, a cikin wani abincin rana, wasan kwaikwayo ko wani kyakkyawan bi da duk lokacin da kuke zato.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 126 |
| Total Fat | 10 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 32 MG |
| Sodium | 175 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |