Cold Sesame Broccoli Salad (Parve) Recipe

"Domin wata hanyar da za ta yi amfani da broccoli, in ji Giora Shimoni," gwada wannan Cold Sesame Broccoli Salad. Zaka iya shirya shi a cikin minti kadan kawai. Kuma yana da dadi sosai har ma da yara za su ci shi. Ɗauki wannan salatin kore tare da wani fikin abincin, ya yi kifi tare da kifi don abincin dare, ko kuma ji dadin shi a matsayin abincin lafiya na Shabbat. "

Make shi abinci

Saboda wannan salatin yana nufin jin dadin sanyi, shi ne manufa don cike da abincin rana da tsalle-tsalle. Ƙara shi da sauran launin launin ruwan kasa kamar Bagel da Lox, Boursin & Avocado, ko thermos na wannan salad soba noodle salad da aka yi tare da ko ba tare da kifi ba. Har ila yau zai zama babban haɗin kai ga kayan ado mai yatsa mai yalwa da yayi da bakan gizo da kuma haramta salatin shinkafa da apricots da hazelnuts.

Abin da Kayi Bukatar

• 2 fam sabon broccoli
• 3 tablespoons
• Soya Sauce
• 2 teaspoons sesame man fetur
• 1 tablespoon unseasoned shinkafa ko farin vinegar
• 1 teaspoon sugar
• 1/2 teaspoon gishiri kosher
• 3 teaspoons sesame tsaba

Yadda za a yi shi

1. Wanke broccoli. Yi watsi da ganye. Yanke sashin tsauri na mai tushe. Rarrabe broccoli a cikin furanni, sa'annan a yanka sassa masu taushi na mai tushe a zagaye
2. A cikin babban tukunya, kawo ruwa don yalwata tafasa. Ƙara raƙuman ruwa da ƙaddara zagaye. Rufe kuma tafasa don 1 zuwa 2 mintuna, har sai broccoli mai haske ne. Canja broccoli zuwa babban colander, magudana, da kuma wanke a karkashin ruwan sanyi mai guje don dakatar da aikin dafa abinci. Sanya broccoli a cikin babban ɗakunan da aka ajiye.

1. A cikin karamin kwano, haɗa tare da soya miya, sesame man, vinegar, sugar, da gishiri. Zuba kan broccoli sanyaya.
2. Sanya tsaba a cikin raƙuman raƙuman da aka sa a kan zafi mai zafi. Toast da tsaba, girgiza kwanon rufi a kai a kai, har sai tsaba suna dan kadan ne kawai. Ƙara tsaba toasted sesame zuwa galatar broccoli kuma ya fita cikin hankali.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	73
Total Fat	3 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	541 MG
Carbohydrates	9 g
Fiber na abinci	4 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)