Ganye, kayan yaji, gishiri da launin ruwan kasa, tare da kullun barkono na cayenne, ba da wannan busasshen kayan shafa mai ban sha'awa. Yana da kyau a kan kaza da kaza ko rotisserie, ko a kan gasa ko naman alade.
Abin da Kayi Bukatar
- 2 tablespoons brown sugar
- 1 tablespoon da 1 teaspoon
- thyme
- 2 teaspoons kosher gishiri
- 2 teaspoon paprika
- 1 teaspoon tafarnuwa (granulated)
- 1/2 teaspoon barkono barkono
- 1/4 teaspoon barkono cayenne
Yadda za a yi shi
- A cikin karamin kwano, hada sinadaran.
- Ciki har zuwa 2 kaza mai gasa ko 4 zuwa 6 guda guda.
- Zaka iya adana rubutun bushe a cikin jakar iska ko ganga don har zuwa makonni 2.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 70 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 2,333 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |