Vegan Eggplant Parmesan

Kwaminisanci Parmesan, parmigiana di melanzane a cikin Italiyanci, wata hanya ce ta Italiya ta gargajiya ta gargajiya wadda ta samo asali ne a Naples. Wannan abincin kyawawan kayan lambu na sinadarai na eggplant parmesan yana amfani da kwari mai yisti don kula da abincin gishiri na gishiri da gishiri wanda yake sa hannu a kan tasa. Yana da gaba daya ba tare da kiwo ba tare da yalwaci.

Abin da Kayi Bukatar

• 2 manyan eggplants (sliced ​​1/4 inch lokacin farin ciki)
• 4 guda burodi (dukan hatsi)
• 1 teaspoon oregano
• 1 teaspoon thyme
• Salt (dandana)
• Black barkono (dandana)
• Zabin: kantin sayar da kiwo-free soy parmesan
• Ga Cheese Sauce:
• 1 kofin
• tofu (siliki, haɗewa har sai mai tsami a cikin wani mai cin gashin kayan abinci ko kayan abinci)
• 1 kofin broth kayan lambu
• 1/2 kofin soya madara madara madara (fili, ko madarar almond)
• 1/4 kofin abinci mai yisti
• 3 tablespoon tahini
• 1 teaspoon albasa foda
• 1 teaspoon tafarnuwa foda
• 1/2 teaspoon gishiri (ko dandana)
• 2 tablespoons cornstarch
• Ga Tomato Sauce:
• 1 tablespoon man zaitun
• 1 matsakaici albasa (finely yankakken)
• 4 kofuna waɗanda tumatir miya (ko
• marinara sauce )

Yadda za a yi shi

1. Yi la'akari da raƙuman. Gishiri da sauƙi gishiri da kuma sanya su a cikin colander da aka sanya a kan kwano don magudana na 15 zuwa 20 minutes.
2. A halin yanzu, toast gurasa yanka a cikin aikin gishiri har sai da kyau aikata. Canja wuri zuwa tasa mai matsakaici da crumble cikin gurasa.
3. Tashi tare da 'ya'yan itace na driedga da dried thyme, kuma a yayyafa shi da gishiri, barkono da soy parmesan (idan ana amfani da su). Ajiye.
4. Kurkura da barkatai tare da ruwan sanyi sannan kuma ya bushe su tare da tawul na takarda. Ɗauki man fetur mai laushi mai girma, sanya sassan a kan takarda da kuma walƙiya ɗauka da man zaitun.

1. Sanya a karkashin broiler don kimanin minti 3 ko sai launin ruwan kasa. Cire daga tanda kuma ajiye.
2. Sauke tanda zuwa 350 F. A cikin wani abincin da aka yanka, haɗakar da dukan nau'ikan da ke cikin cuku a miya a cikin wani abun ciki har sai creamy, ajiye.
3. A cikin tsaka-tsalle-matsakaici a kan matsakaici-zafi mai zafi, zafi man zaitun , kara albasa a lokacin zafi. Cook, sauyawa sau da yawa har sai albasa ya zama taushi, na kimanin minti 5.
4. Ƙara tumatir miya a cikin kwanon rufi kuma dafa har sai da dumi. Ajiye.
5. Ka tattaro cizon. Man fetur mai sauƙi na 9 "x 13" tare da man zaitun.
6. Sa rabin rabi na eggplant A cikin kasan tasa. Top tare da 1/3 na breadcrumbs, biye da rabi na tumatir miya da rabin cuku miya. Yayyafa tare da soya parmesan.
7. Top tare da eggplant, bi da wani 1/3 na breadcrumbs da kuma rabin rabin tumatir miya da cuku miya.
8. Top tare da sauran 1/3 na gurasar abinci da kuma yalwataccen kayan shafa na soy parmesan, idan amfani.
9. Gasa na tsawon minti 20 zuwa 25 ko har sai da haske ya yi haske a saman. Ku bauta wa zafi.

Abubuwan da ake amfani da Ingredient da Tips Tips

Feel free don ƙara kayan lambu idan kana son; Wani lokacin bit of steamed broccoli ko alternating da eggplant tare da yanka zucchini ne mai kyau tabawa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	243
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	453 MG
Carbohydrates	29 g
Fiber na abinci	8 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)